Thread 76291366

>>76291366 (OP)
weighted gooning and slendertone

>>76291366 (OP)
jelking for forearms
wanks for biceps
autocock for abs and core

that's how the botschizo trains. you needs some bands though I think.

flexmaxing just flex every part of your body all the time

>>76291366 (OP)
it's certainly possible
i used to work as a caretaker for people with brain damage and one of them was a guy who, after not getting air to his brain for 7 minutes, was a complete vegetable, except sometimes he would scream. anyway his body was always tensed up, like a suspended spasm, and he was strong as shit. to wash him we had to work 2 people to pry apart his arms and shit.

>>76291366 (OP)
Isometrics.

>>76293077
really? isometrics make me breathe hard and sweat like a pig but i don't know if it actually builds any significant muscle mass

>>76293109
Look at people who do isometrics for their sport, like gymnasts, grapplers or climbers.