Hit a 100kg barbell row for reps today. - /fit/ (#76291516) [Archived: 887 hours ago]

Anonymous

6/22/2025, 10:28:09 PM No.76291516

1720208382715692

md5: 0f503a4bf5429f26b6e943b0a1d3abd2🔍

Feels good mane.

Replies: >>76291635 >>76291693 >>76292294 >>76292339 >>76293362 >>76293460

Anonymous

6/22/2025, 11:02:51 PM No.76291635

>>76291516 (OP)
Congrats!

Anonymous

6/22/2025, 11:24:34 PM No.76291693

>>76291516 (OP)
Based, keep it up bruh

Anonymous

6/23/2025, 2:53:10 AM No.76292294

>>76291516 (OP)
Very good my friend.

Anonymous

6/23/2025, 3:20:15 AM No.76292339

>>76291516 (OP)
Tips for badbackchads? I’m sure it’s my hamstrings but should I stretch them before or not?

Replies: >>76292650

Anonymous

6/23/2025, 5:51:46 AM No.76292650

>>76292339
Of you were a chad you would know.

Replies: >>76294111

Anonymous

6/23/2025, 12:56:27 PM No.76293362

>>76291516 (OP)
I've done 5x10@100kg and it builds so much fatigue at this point i don't think its worth it anymore. Gonna do dumbells for some time nao.

Anonymous

6/23/2025, 1:43:51 PM No.76293460

>>76291516 (OP)
Based, I'm lifting 90 for 4x6. 100 seems so close I can feel it.

Anonymous

6/23/2025, 1:44:29 PM No.76293462

Did 1pl8 ohp for 4 reps bros

Anonymous

6/23/2025, 5:17:12 PM No.76294111

>>76292650
phoneposters are ngmi