Thread 76291516

10 posts 2 images /fit/

Anonymous 6/22/2025, 10:28:09 PM No.76291516 [Report] >>76291635 >>76291693 >>76292294 >>76292339 >>76293362 >>76293460

Hit a 100kg barbell row for reps today.

1720208382715692.jpg md5: 0f503a4b...

Feels good mane.

Anonymous 6/22/2025, 11:02:51 PM No.76291635 [Report]

>>76291516 (OP)
Congrats!

Anonymous 6/22/2025, 11:24:34 PM No.76291693 [Report]

>>76291516 (OP)
Based, keep it up bruh

Anonymous 6/23/2025, 2:53:10 AM No.76292294 [Report]

>>76291516 (OP)
Very good my friend.

Anonymous 6/23/2025, 3:20:15 AM No.76292339 [Report] >>76292650

>>76291516 (OP)
Tips for badbackchads? I’m sure it’s my hamstrings but should I stretch them before or not?

Anonymous 6/23/2025, 5:51:46 AM No.76292650 [Report] >>76294111

>>76292339
Of you were a chad you would know.

Anonymous 6/23/2025, 12:56:27 PM No.76293362 [Report]

>>76291516 (OP)
I've done 5x10@100kg and it builds so much fatigue at this point i don't think its worth it anymore. Gonna do dumbells for some time nao.

Anonymous 6/23/2025, 1:43:51 PM No.76293460 [Report]

>>76291516 (OP)
Based, I'm lifting 90 for 4x6. 100 seems so close I can feel it.

Anonymous 6/23/2025, 1:44:29 PM No.76293462 [Report]

Did 1pl8 ohp for 4 reps bros

Anonymous 6/23/2025, 5:17:12 PM No.76294111 [Report]

>>76292650
phoneposters are ngmi