>fixes your posture

Proofs?

>>76295776 (OP)
Pulling exercises do not fix your posture.
Front squats and overhead squats will actually target the spinal erectors in the upper back.
The lats and rhomboids and whatever have little to do with posture.

>>76296098

>>76295776 (OP)
I love inverted rows, I finally feel like my upper back is growing. I don’t have rings, so I do barbell inverted rows. Should I get rings?

>>76295776 (OP)
Low key top tier, also youtube fitness grifters and basedentists still shun them so you know they're good

>>76296098
This is correct. Took me years to realise it.

>>76296098
after doing safety bar (box) squats for the first time I was naturally standing really upright from the pump
>>76296540
rings really shine for pushing movements. I wouldn't bother just for pulling movements.

>>76297417
>after doing safety bar (box) squats for the first time I was naturally standing really upright from the pump
this is from both the glute and upper back activation btw. weak glutes are bad for your posture as well.

>>76296540
>Should I get rings?
Might as well, they're dirt cheap and fun.

>>76296098
Maybe not, but I've over-emphasized push and neglected pull for years so they're absolutely correcting that imbalance and fixing my shoulders.