If I want to lose weight, should I do cardio? People like Mike Israetel, Eric Helms, and Jeff Nippard say CICO is all that matters and that in fact, cardio can interfere with weight training, but every competitive bodybuilder does lots of cardio during contest prep. I think Ronnie Coleman would walk on the treadmill for 2 hours on top of having a full time job and weight training for 90 mins a day

>>76296265 (OP)

Cico is all that matters, cardio is a form of getting calories out. Cardio can interfere with weight training but it's about how you implement it into your split and usually people mean it will hurt your leg gains. Also, don't compare yourself, who's probably a natural lifter, to enhanced god gifted people

>>76296265 (OP)
Hey I didn't read your post

Who is she

>>76296265 (OP)
It helps. But low intensity. Like literally just walking if you're trying to save strength and muscle.

>>76296385
that's goth patty bro

>>76296419
Wait, that's the chick who dresses like an NPC from Jet Set Radio?

This is some "She's All That" shit right here

>>76296385
>Who is she
good question

oh no I hope no one else posts the muscle lady that would just ruin my day haha

>>76296557
she gets drilled by nonwhite dick. she is disposable. erase her from your memory bros. the screeching voice is another deterrent. women on the internet are harry potter dementors here to suck away your confidence to get a irl gf qt314. heed my words simpletons.

>>76296265 (OP)
>>76296557
meg griffin vibes

>>76296557
How does she smell down there bros

>>76296618
It sick it piss

The problem with eating less is that I never feel satiated. It’s like you need to accept that you will feel hungry all the time. It’s not worth it

I'm a musclefag but I don't get the appeal of patty. Her face is weird.

>>76297027
>The problem with eating less is that I never feel satiated. It’s like you need to accept that you will feel hungry all the time. It’s not worth it
It's like kicking an addiction. You can't be a faggot who can't tolerate discomfort for a while. After a couple of weeks it'll start to get a bit easier, and after a few months it'll be a lot easier. But you will also be like a former alcoholic and if you binge on sugar or whatever your weakness is, the hunger will come roaring back. You have to refuse the piece of birthday cake when some bimbo is whining "waaaah, it's just one piece, what's the big deal, just have a piece."

>>76296265 (OP)
CICO. Reduce by using light cardio or diet or both

>>76297072
she got those weird lip-injections

>>76296385
This site needs a like button.

>>76296265 (OP)
if you want a strong erection you should do cardio
i think that's a good reason, no?