ROONING is the ultimate filter. If you don't ROON you are NOT fit.

>>76296608 (OP)
>within 30 minutes your mood is elevated
stopped reading there

>>76296625
Powerfatter cope

>>76296608 (OP)
>your love life has improved
doubt

>>76296608 (OP)
i saged this post!

>>76296726
Powerfatter cope

Running is the worst thing you can do for body composition. Ask Lyle McDonald

>>76296997
Powerfatter cope

>>76296608 (OP)
Post calves (you won't)

>>76296608 (OP)
>OP won't post body because he looks like a cancer patient on a diet with AIDS

>>76296608 (OP)
been running past that 25 year mark, can confirm all true

>>76296608 (OP)
>bad for your knees
>enlarges your heart (that's bad)
>makes you look emaciated
rooners don't want to here it, but less is more
https://www.mayoclinicproceedings.org/article/s0025-6196%2816%2900068-9/fulltext
>our results clearly suggest that regarding running and mortality, “more is not better,” and our highest runners (still only in the low to mid 30 miles per week range) had a trend of loss of benefit; nevertheless, these highest runners still had trends of lower mortality than did nonrunners and only a nonsignificant trend of higher mortality than did the lower-dose runners (P≥.05).

>>76296608 (OP)
main problem with running is it tricks your mind into thinking you don't need to put effort into both technique and pace. Whereas lifting pretty much anything isn't actually all that bad even if you get form wrong for a few exercises

>>76297366
That only happens when you run a marathon on a daily basis. You are probably obese

>>76297366
So 2 or 3 roons a week, 30 ~ 45 minutes for maximum health benefit, it looks like.

>>76296625
It only happens if you don't suck

>>76297431
>4 miles a day is a marathon
holy cope lmao

>>76299439
Yes

Masters among slaves. If you like running; you are demigod.

>>76296608 (OP)
cardio is supposed to be fun. why should i engage with such a passive, braindead hobby where 1 minute feels like 10?

>>76301366
>1 minute feels like 10?
It's free time