Why do all forearm focused exercises look goofy and retarded as fuck? It's embarrassing to do them in a gym.

>>76296648 (OP)
i dont grip my penis in the gym. wtf kind of gym do you frequent?

>>76296648 (OP)
>Doing Zottman curls
>Someone will always come up and ask "wtf are you doing"

>>76296648 (OP)
wrist curls dont look any weirder than any other kind of curl man

>>76296664
you should hear the shit I get for doing sissy squats!

>>76296648 (OP)
Add more weight.

>It's embarrassing to do them in a gym.
forearm pronation and supination doesn't look goofy, it's as if u were arm-wrestling your own arm:

straight wrist, grab a stick by one end and plant entire forearm on a pad, push it one way and oppose pronating force, push it other way with other hand by other end and u oppose forearm supinating force

there is nothing better, i made it up :D
>but, like u can grab and stick anywhere
perty much :D

btw. - Miho is sporting lovely calves here, very nice gastrocnemius and legs in general, entirely from climbing :D
https://youtu.be/rLnORuAjAbU?t=1360
and no, not what she's doing at the moment, this gastrocnemius grew from hanging off it during sport climbing with rope, it was the heel-hook move where they point toes and bend knee unloading some of the strain off arms
https://www.youtube.com/shorts/NfwtDIscQm8

and this is what bot mustered while i was typing in anticipation of this post:
>>76296657
bot is wanker pretendee
>>76296664
u're getting radial tunnel syndrome
>>76296665
they are NOT growing forearms and they are fucking ur wrists up though bot
>>76296667
>but what will peoplee say
>>76296681
ah yes
>moar weight, if it's not working just rip more weight - it's bound to do something
no bot, if it's not working it's retarded :D

>multiplying attention whore
not even gonna reply to that

>>76296699
>not even gonna reply to that
are u shy all a suddem dum code?
>>multiplying attention whore
:D projection bot, that's u yapping with ur dumb fake traffic inb4 i even posted >>76296696
>and this is what bot mustered while i was typing in anticipation of this post: