How do I stop doing it. It's destroying my life, I don't sleep because I'm doing it all night, I don't go to the gym properly because I do it during the day. I can't do this anymore man.

>>76297038 (OP)
get out the house and try to be around people as often as possible
study at cafes or libraries, eat out when you can afford, workout at a gym or studio, get a morning routine that gets you out the house life walking for 30-60 minutes. get a job.
fill your schedule with activities so youre too busy to goon

only use your home for eating, sleeping, and showering

>>76297038 (OP)
create a base rpg character and then lvl it up yourself. you are the rpg character. masturbate if you want but remember the goal of your quest.

>>76297045
this sparked something in my video game addicted mind, thank you.

>>76297044
I'm studying for software dev but I can't get an internship, I'm considering just getting a random IT job just so I'm not so much at home. I was doing fine two weeks ago, gym, walking the dog, leaving the house to study, 2 months not jerking it. Then I got sick, two weeks went by and I'm back to zero. Fuck my life.