I neglected my shoulders and now im stuck in my bench
Will going back to OHP 1pl8 help me jump up ?
My twink friend is getting dangerously close to my bench, i dont want to let him have it

>>76297246 (OP)
you will let him have it.
twink no more

>>76297246 (OP)
You're stuck at what on bench? Also yeah probably, do front raises and tricep isolations and it'll probably help on bench. If i were you tho i would also do lateral raises and reverse flyes to round you out even though it probably wont directly contribute to your bench pressing strength