Can 30 eggs a day increase muscle mass? It’s 280 grams of protein. Also, is it safe to eat this many eggs?

30 eggs? that sounds exhausting.

>>76297662
I get sick of eggs eating 3 a day

>>76297687
Have you tried eating 3 eggs and lying about eating 97 more?

>>76297651 (OP)
I'm a lifelong vegetarian, 6'2 and went from 75kg to 95kg 10% bf primarily with 10-20 daily eggs. Highly recommend

>>76297696
What kind of pathetic person would mislead people on an anonymous internet forum?

>>76297708
I just ate 10

>>76297708
>with 10-20 daily eggs
So not a vegetarian.

>>76297651 (OP)
I have shit tons of eggs at home
I eat like 5-6 at most on a daily average, there's not much you can do with eggs themselves so it gets tiresome and i have to take breaks eventually from it
Anything that involves complex recipes with eggs is a caloric bomb, eggs with tomato sauce or tuna or fried/boiled eggs with your meals is pretty much all you can do

>>76297730
vegetarians can eat eggs and dairy, you're confusing us with vegans who can't

>>76297752
I just wreck em in some butter or fish oil

>>76297765
I tried all kinds of lipids, they all get boring
Maybe not olive oil or sheep tallow tho but i ended up getting sick of these as well

>>76297651 (OP)
yes

That’s a good way to develop egg allergies

>>76297752
egg and rice, stockpile 20 sauces, same with chicken add in some yohurts, fruits occasional vegetables, all is gud also fuck fibre

>>76297909
>rice
Nope fuck that carbs shit

>throwing the egg yolk down the sink
What a waste of food

>>76297708
Post body transformation

>>76297651 (OP)
Why does everyone on this board have such an extreme eating disorder? Why can't you just eat healthfully and lift weights? Why is that so hard? I'm asking as a legitimate question. Why do you feel the need to revolve your life around these extreme fads?

>>76297916
Post body (you won't)

>>76297662
Eggshausting*

>>76297651 (OP)
3 egg yokes is your daily limit of cholesterol. I followed the advice of this board and got high cholesterol. You can't just eat big, you gotta eat 75% clean - egg yokes aren't clean

>>76297651 (OP)
One egg is 5g protein

>>76297720
in a sitting?

>>76297651 (OP)
i can do 8 eggs for fried rice in one sitting or 5 eggs if i want to add 4 to 6 oz of beef on the side. a korean ramen can also have upto 3 eggs without destroying the taste.30 eggs in one sitting is probably a torture, but 28-30 eggs per day due to limited resources can be possible for the sake of gains.

>>76297758
vegetarians sound like fucking cheaters

>>76297687
you sound like a bitch

>>76297651 (OP)
Sure if you're training as well. Your cholesterol intake without more than enough sunlight a day could lead to some fatty build up whether around the waist or heart/liver.

>>76297651 (OP)
Uncooked eggs aren't as good as cooked eggs for protein.
If you're going to do uncooked eggs do 40 to make up the difference.

>>76299620
Vegetarians sound fucking based

>>76299703
>Disgusting

>>76298521
Carlos!

>>76299723
Why can't these people just call them pickles?

>>76297758
>vegetarians can eat eggs
Well, that makes no sense.

>>76299791
I mean being autistic about commonly accepted definitions of words doesn't change the commonly accepted definition so good for you I guess

>>76297651 (OP)
I don't know if it is unsafe, but completely unnecessary.

>>76297651 (OP)
>While there isn't a strict upper limit, the body efficiently utilizes around 25-35 grams of protein per meal for muscle protein synthesis

>>76299791
Eggs aren't chicks, hens lay them even when they aren't impregnated

>>76297651 (OP)
The eggs thing is a fad diet. Eggs are half fat half protein, they're the least lean source of protein yet the most expensive per gram. You're paying top dollar for a glob of fat. Almost a dollar for what has has much protein as two gulps of milk. Fucking retarded protein option. They're only good to make certain dishes or when they were cheap. Now you have to buy your own chickens to make them a good cheap source of protein again.

Also eating that much would be a lot of fat. Excess fat provides energy but will store as fat if you eat more than needed. I wouldn't eat that much. Yes fat is also a building block for hormones and other compounds but you can't just make more because you ate an excessive amount of it. That's not how it works, otherwise I'd down bowls of coconut oil and have the T levels of a steroid user. Protein doesn't have to be lean but if it has that much fat it better be cheap, which eggs are not.

>>76299791
eggs aren't a dead animal

>>76297651 (OP)
Check Vince Gironda

eggs have enough nutrients to create an entire baby chicken which is bone, flesh and skin
they're incredible

>>76300805
yeah
that's obvious to anyone who's ever bothered to look up the macros
dunno why there are so many know it all boomer retards here who will shit on whey and make everyone eat eggs