What type of meals should I eat for high satiety and meeting macros whilst on a really big calorie deficit? Trying to join the military and other factions of defense and this means no longer being a fatass; I'm trying to lose 11kg/25lbs from a current weight of 83kg/185lbs in 2 months and I want to be able to beat the cravings and hunger pains. What activities do you guys do to avoid overeating?

Eat one 72 ounce ribeye a day. Drink some water

>>76297842
If you're referencing https://www.bigtexan.com/72-oz-steak/, I highly doubt that this would meet the calorie deficit requirement. I could probably eat all of it within the hour though.

beans
lentils
veggies

>>76297831 (OP)
>11kg/25lbs from a current weight of 83kg/185lbs in 2 months and I want to be able to beat the cravings and hunger pains.
you are not gonna lose that much weight with no cravings and feelings of hunger. Retard.

>>76297831 (OP)
4L of unsweetened gelatin with 4 scoops of protein powder

>>76297925
Okay but minimizing it?
>>76297922
Any specific meals with these in you find helps? Quantity amounts?
>>76297934
Protein powder jelly???

fruit and veg for carbs, along with beef, chicken and eggs.
Potatoes have the best satiety index, eat a couple of those for dinner along with some chicken breast.
Skip breakfast just drink coffee instead, eat two meals a day. Midday meal around 40% of cals, dinner have around 60% of cals.
>activities
walking 10k steps daily to burn fat.

>>76297831 (OP)
>trying to join the military
They're really pushing the joiner narrative hard this week

>>76297831 (OP)
Lunch - 1 protein shake, 30g protein (1.5 scope) with water or skimmed milk. About 200-300 cals
Dinner - 3 chicken thighs, rice, and cucumber. vinegar and chilli for seasoning. About 800-1000 cals.

Sugarless mints for sugar hits. 0 sugar energy drinks for caffeine

Gym x2 days in a week, and do the cardio of your choice for x3-x4 days a week.