> leg DOMS for 4 days

>>76297990 (OP)
I literally just recovered from 4 day leg DOMS. Went hard af on the hip thrust machine and my glutes were on fire for 4 days. Couldn't even lay down without the pain radiating through my glutes and back legs. Fortunately I recovered in time for this week's leg day. Hopefully I get another 4 days of pain to relish in

Complaining about leg doms puts you as a habitual leg day skipper btw. The doms is not nearly as bad after just a few weeks of doing legs twice a week. Be better faggot

>>76298284
I literally enjoy them tho (besides the discomfort while rooning or walking)
for me it's
>Arm doms
>Abs
>Leg
>Chest and shoulders
>Back

>>76298284
Leg day enthusiast here, sometimes you just do something new, or perhaps you squeeze out an extra 1%, and it can strike.

I did AMRAP ATG squats for gayboy weight last week, three sets, and it took days to recover and I train legs twice a week.

Is it still DOMS if it hurts after 6-7 days but getting better? It's on the hip flexor because I decided to do deep lunges for the first time

Glute and hamstring doms is the worst.
Chest doms feels the best

>>76297990 (OP)
ride a stationary bike

>>76297990 (OP)
>day 1 doms
>haha this ain't so bad, I'll recover in a couple days
>day 2 doms: