all that lifting, running and exercising and I still don't look fitter or more attractive.
I still feel so fukkniing depressed and hopeless all the time
I still realize I'm a fucking no life incel chud.
I still think of my teenage years, the times that I were truly happy. every single night
what lifts must I do to erase all of that

running is like a taking both an energy drink and a cigarette at the same time. it felt good but only temporary. then the anxiety returns tenfold

>>76298063 (OP)
you need proper horomonal balence to be happy and attractive
lifting uses up your horomones to make muscle

this is useful if you need that muscle to survive

do your muscles ensure your immediate survival? are they worth more than being happy and attractive?

>>76298063 (OP)
stop eating shit. stop drinking alcohol every day. eat lots of fish and chickuuuun.
there you go.