If you're a HIT believer, which is better
>1x full body once a week
>1 upper / 1 lower once a week

Is the systemic fatigue from the U/L split too much for hit niggas?

>>76298227 (OP)
actually insane that i dont get to sniff and lick and suckle that asshole for 5 hours everyday.

>>76298232
Such is life. Theres somebody out there who gets to. That lucky bastard.

>>76298232
It smells like shit. Focal bacteria has been known to kill people. Get over it

HELP ME BROS

>>76298245
its literally insanity that i dont get to shove my face in between her ass and inhale that stench

>>76298244
A women's poop is a male aphrodisiac. Nothing gets a mans primal instincts going than the smell of a females waste.

What’s up with this recent trend of fit girls posting azz

>>76298260
its fucking psychotic that i dont get to spread those cheeks open and gape her asshole with my tongue until my jaw is aching

>>76298312
its deranged i dont have that asshole hermetically sealed to my mouth and nose with a constant supply of braps being forced directly down my airway

>>76298227 (OP)
>>76298245
>>76298260
>>76298312
This shit is so fucking gross. I'm trying to debate whether plapjaks or this shit makes me gag more.

>>76298335
You're gay

>>76298335
this nigga on that faggot time and thats on 100!

>>76298335
I like where they block their face with the phone. Girls are so funny lol

>>76298361
its literally maniacal i dont get to licked that asshole until its raw and chafed

>>76298335
Me when I’m gay

>>76298227 (OP)
If I saw this shit in real life and it was presenting in front of my face my jaw would drop open, my knees would wobble, I'd start babbling like a baby and drooling on my shirt

>>76298342
>>76298346
>>76298378
muscular/bbl asses are gay
piss poor closeted faggot taste

>>76298555
I'm a boob man myself, but you are absolutely fucking gay and projecting, lmao.

>>76298559
titfags are known to be retarded due to having drunk heavy metal laded baby formula instead of breast milk

>>76298555
this nigga smokin on that faggot pack and thats on god!

>>76298559
I got you bro

Most of you faggots will never have sex with a woman. You will never feel what it’s like to be genuinely desired. You will never experience true puppy love or sexual desire. You will never feel a girl blush and giggle while you kiss her body. You will never hear her moan while your cock slides inside of her. You will never feel her heart rate rising or her breath getting faster as you fuck her deeper and harder. You will never feel her orgasm, and you will never feel her begging for more shortly after finishing. Most of you faggots will never experience this, the most you may get is some beta provider role where she hates you but reluctantly sleeps with you because she needs your money. None of you will ever experience true sexual desire from a woman who is physically and emotionally attracted to you.

>>76298610
I’ve done this and it’s gay

>>76298610
Oh yeah?

>>76298227 (OP)
2x pull
2x push

Some legs after each session. That's what I do. I also always rest one day in between sessions.

>, and you will never feel her begging for more shortly after finishing.
Lmao this nigga finishes early

>>76298634
Bro posted his wife and family on 4chan

>>76298227 (OP)
I will hit weak points 2 days in a row especially if i didnt eat over 1000 cals to properly lift that day or am tired, but usually:
>bench/back/rear delts
>rest preferably
>delt focused push and more back
>legs any time as needed, once every 2 wks is good to focus on upper body for cns fatigue
If i was too lazy to lift more than one lift 80% of the time id do bench it carries over to even ohp if you do delt centric form, back and legs is easy just use different grips form etc and feel for your rear delts to get hit so your shoulders can fill out faster.

>>76298245
>>76298227 (OP)
Stop posting coombait i'm on nofap

>>76298227 (OP)
guys can you not post soft porn pics on fitness board please

>>76298610
Yeah I do because I was born tall as fuck. I dunno why you all just didn't do that. My only mistake was not being born rich as well.

>>76298856
I did this as a 5’10 man

>>76298259
maybe the pussy smell but not poop

>>76298634
ai generated, can't fool us

>>76298232
>>76298260
>>76298245
>>76298312
>>76298572

im jacking off nigga

i wish these women would play with my nipples and fuck my mouth no homo

>>76298238


The guy that does likely doesn't even care

>>76298565
>titfags are the ones fed baby formula bro
You're not even making sense you turbo homo

>>76298856
I also picked the tall character and made the same mistake of spawning into a poor starting area
Shouldn't have fallen for those "suffering builds character" astral memes

>>76298260
I've seen this girl's gaped butthole and her getting mouth creampied so many times. She might even just be my fav.

>>76301124
All mammals long for the breasts of a mother during development, you obviously were deprived of this and as such remain longing for your mothers breasts.

>>76298634
>screenshotting your own family photo

>>76298572
>definition of Stacy
Although retarded as only they can be, makes me frustrated I will never have the chance to sex one of these specimens.

>>76298232
If it kills me I die a happy man

>>76298312
She cute

>>76298227 (OP)
2x upper per week + one 10k-15k roon per week, no I don't care about having chicken legs, all you need your legs for is running, walking and jumping.

>>76298227 (OP)
Full Body
If you know what I mean.

>>76298227 (OP)
2x per week semi full body.

>>76298232
Sucks to be brown

>>76298572
The scar tissue on her forearm is concerning

>>76303138
unfortunately im a pathetic white boy. beautiful thick Brown goddesses are reserved for high test Brown Men. my tiny pink dick could never satisfy those perfect queens

>>76298634
Beautiful, now tick that little box on your post, scroll down to the lower right hand d corner and hit delete to save this precious image from this cesspool

>>76301222
I've fucked one that looked like a combo of 1 and 3 in that video. She was an alcoholic trainwreck whose exboyfriend was some angry fag that threatened to cross state lines to fight me rather than move the fuck on.
She is now married to some pudgy basedboy with family money while she works at one of those retarded online universities. I've only regretted sleeping with 2 women and she is one of them.