>1000 neck curls per day
>neck is just normal looking
Although I used to have a pencil neck, I expected more size desu

>>76298854 (OP)
Did you forget to add weight or something?

>>76298854 (OP)
that's a man squeezing him

>>76298866
Add weight to my neck?

>>76298916
Fuck, he's actually retarded

>>76298916
You're supposed to load up weight on your neck to make the muscles grow anon, fucking kek

>>76298916
>Add weight to my neck?
/fit/ you never disappointed me lmao.
i thought im a retard but /fit/ always surprised me with anon like this

high rep is cardio work and a meme
proper upper trap work takes care of your neck

do barbell power shrugs and go heavy, 8-10 reps
you will grow

>>76298916
I swear to God the average /fit/ poster is just Cory Spazkid but with a nice body

>>76298916
add weight on your head you retard, jesus fucking christ

>>76298954
>>76298960
>>76298970
>>76298983
>>76298985
If what he's saying is true, he should have a nice neck. That's a lot of reps

>>76298854 (OP)
Do neck bridges you pussy

/r/ing that pic of the guy waterboarding himself to get neck gainz

I do 600+ neck crunches a day (bodyweight).
I don't know if my neck has gotten wider but it's strong.

>>76298997
It isn't just about reps with a muscle group like your neck and traps, it needs to be under load to actually develop even the tiniest bit of muscle. He basically nodded 1000 times a day to get a bigger neck lmfao

are Redditors the most pathetic creature on earth?

>>76299021
Here you go

>>76298854 (OP)
I opened up the pic, watched it closely for 30 seconds or so, the guy, the thighs, the text, the shit eating grin the guy has then i started laughing uncontrollably

>>76299050
How many reps can you do?

>>76298854 (OP)
>What is progressive overload
What is it about the neck, forearms, abs and calves that make "people" think that you need to train them differently to every other muscle.

>>76299062
>>76299062
>>76299101
Paying a prostitute to squeze him made him based

>>76299109
Who the fuck wants to take the time out of their day to bang out a thousand fucking head nods just to prove a point on the Internet? Kek. Kys with picrel, you dope.

>>76298997
Do a quick set of bodyweight neck hangs brah

>>76299245
Giving me flashbacks from 3 days ago when I was putting up twine for my wife's greenbeans.

>>76299109
>>76299245
>About to call poster an autist
>Someone already beat me to it

God I love /fit

>>76298916
You putz