Between swimming, cycling, and jogging, which is the best cardio? And will they build muscle or only endurance and you need a gym for that?

Killing niggers with historical European martial arts

>>76299456 (OP)
Are you a pajeet? I think I can identify them by the speech style.

>>76299648
Hell yeah

>>76299650
No, I’m Irish-American with a fetish for brown women

>>76299456 (OP)
delicious

>>76299456 (OP)
Where’d you get those tasty pictures

>>76299456 (OP)
>Between swimming, cycling, and jogging, which is the best cardio? And will they build muscle or only endurance and you need a gym for that?
walking is best cardio. Burns only fat, does not destroy your kneecaps, can listen to hours of podcasts or entire albums of music. Can actually see nature and appreciate it. Do not consume as much calories once you get home thus making it ultimate cutting exercise. Get lots of sun too.

>>76299673
Deplorable.

>>76299456 (OP)
Delectable

>>76299456 (OP)
pajeeta got ass now?
what's her slutty fucking fans

>>76299456 (OP)
Swimming is probably the best for time spent, but requires a pool so can be impractical
Jogging is horrendous to do but has no bar of entry and you will see gains extremely quickly
Cycling is turbo gay and should be avoided as every other activity is more practical and useful in life

Swimming>cycling>jogging in terms of fun and calories burned.

>swimming
Breaststroke and butterfly is all you need, crawl is for DYELs. Always wear flippers. Get some bone conduction headphones for less than 100$ to make it 10x better.

>cycling
Cycling in spandex is gay. HIIT hill climbs and sprints on a mountain bike will give you big legs without needing to snap your back with squats.

>running
Enjoy your broken knees and being sweaty.

>>76299456 (OP)
you just KNOW she's BWC ONLY

>>76299456 (OP)
Cardio is a waste of time. Cardio? Do 20 rep breathing squats and get back to me

>>76300016
Walking is God’s gift to fat loss. It just requires a lot of reps and time on your feet

>>76300731
>Yeah, let me just swim to work quick
Are you retarded or an American in his golden car cage?

>>76301013
Fairly easy for people without shit cardio. You also faily to understand the difference between muscular endurance and cardiovascular endurance

>>76300016
This. Also it is the healthiest out of any choice, no stress on body or mind, only benefits :3

>>76300016
how many steps daily? how do i get energy to walk if i eat very less?

>>76300762
Worst opinion ITT, post Garmin stats, I guarantee you don't do any cardio seriously.


>>76300016
Walking is an amazing activity and should be enjoyed by all, but it's a complete fallacy to call it cardio. Walking is very healthy, but unless you're a turbo fatty or 80 years old, walking doesn't raise your heart rate enough to be considered cardio. Cardio is intended to increase contractile strength and endurance of your heart, walking doesn't do that. The only way to turn walking into cardio is if you walk up a very steep hill or mountain, or you add load like with rucking.

>>76299456 (OP)
Running is the best bang for your buck for 90% of people. Cycling is fun and effectice but you do look like a fag and it's effectiveness is entirely dependent on your equipment and availability and quality of your local roads/trails. Swimming is excellent but you should know that swimming is a technical sport not an endurance sport. If you didn't grow up with a sport swimming background you're better off just sticking to running.

I split my cardio almost 50/50 between running and swimming these days. I've always had phases of life where I was competitive in cycling and rowing

You can jog anywhere just do some calisthenics at home or some shit and then do some lifts at the gym fun chick fuck strange china dick so go fucking do some gym workouts brother

>>76299456 (OP)
Who is this broad

do cycling if you're overweight
running isn't fun if you're too heavy
also runners in run clubs tend to be huge bugmen fags so I'd stick to just solo running

>>76299648
Unironically a great answer

>>76301012
How do you know this?

Swimming by far the best
Cycling is great and lets you skip leg day
Running never ever because it fucking wrecks your joints.

>>76302109
By that she pretty fucking obviously appears to white west culture half naked beach body and smile you fucking dumbfuck nigger

>>76300762
>Breaststroke and butterfly is all you need, crawl is for DYELs. Always wear flippers

Fag

>>76302272
Rude

>>76299456 (OP)
Heavyhands, like an 80s Chad

>>76303516
Based?

>>76299456 (OP)
all three of them to become pure endurance
also why do amerilards think running destroys joints? i mean i guess it would for landwhales, but normal people are fine, in fact it even lowers the risk of knee problems unless your genetics suck
https://pubmed.ncbi.nlm.nih.gov/36402349/
https://pubmed.ncbi.nlm.nih.gov/36875337/

>>76299650
no sir I am a pure blooded britisher do not be doing bloody bitch basturd u fucking bloody

>>76303516
its just farmer walk for boomers

>>76301284
>how do I get energy to walk when I eat less
You just do it. You’re built to walk until death by dehydration, because you need to walk to prevent that and starvation. There’s no “where’s muh energy” with walking like when going for pr’s, you just do it. If you don’t want to do it, do it anyway. Honestly the only downside of walking is the time it takes, which is why I incline walk 15 degrees uphill 3 mph 30 minutes a day as part of my gym routine.

>>76299456 (OP)
God i love pajeetas

Just run. Also you need to lift and eat big with your cardio if you're going to do it and want to stay big.
>>76305757
Me too kid, me too