Anonymous
6/25/2025, 1:18:43 AM No.76299485
Behold, the best squat variations
Replies:
Thread 76299485 - /fit/ [Archived: 854 hours ago]
Anonymous
6/25/2025, 1:22:07 AM No.76299490
GET
THE
FUCK
OUT
OF
MY
WAY
NIGGER
THE
FUCK
OUT
OF
MY
WAY
NIGGER
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Anonymous
6/25/2025, 1:25:44 AM No.76299499
>>76299485 (OP)
Imagine how small, weak, and feminine OP is. Almost unfathomable.
Imagine how small, weak, and feminine OP is. Almost unfathomable.
Replies:
Anonymous
6/25/2025, 1:42:07 AM No.76299533
>>76299485 (OP)
It's certainly not the best. It's the easiest. It's what you do when you feel terrible and have no desire to squat but go to the gym anyways. I do like them though.
It's certainly not the best. It's the easiest. It's what you do when you feel terrible and have no desire to squat but go to the gym anyways. I do like them though.
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Anonymous
6/25/2025, 1:43:28 AM No.76299537
Anonymous
6/25/2025, 1:43:44 AM No.76299539
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Anonymous
6/25/2025, 1:45:56 AM No.76299546
No one wants to work hard. All these squat variations are just extra work. Just try regular squats for 5 hard sets once a week. The rep range doesn't matter, just go into each set like a samurai rushing wildly to their death. If you really have some gas in the tank afterwards, some belt squats, leg press, or hack squats are fine. If you are really honest with yourself and pierce through the heavens you probably will just have enough for some leg extensions and hamstring curls.
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Anonymous
6/25/2025, 1:46:55 AM No.76299548
>like a samurai rushing wildly to their death
Anonymous
6/25/2025, 1:49:21 AM No.76299560
>>76299546
you know that any compound can be done to exhaustion, right? retard
you know that any compound can be done to exhaustion, right? retard
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Anonymous
6/25/2025, 1:53:39 AM No.76299579
>>76299560
None of them work as well as a regular squat
None of them work as well as a regular squat
Anonymous
6/25/2025, 2:27:02 AM No.76299663
95% of the results
20% of the ACK
20% of the ACK
Anonymous
6/25/2025, 3:17:40 AM No.76299804
>>76299560
People who talk about lifting 'to exhaustion' are almost always tiny
People who talk about lifting 'to exhaustion' are almost always tiny
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Anonymous
6/25/2025, 4:37:18 AM No.76300000
>>76299804
I feel more like they have fragile egos and try to fit into groups, it's just a variation, a tool, use it (or not) however fits your training
I feel more like they have fragile egos and try to fit into groups, it's just a variation, a tool, use it (or not) however fits your training
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Anonymous
6/25/2025, 4:43:55 AM No.76300017
>>76300000
witnessed
witnessed
Anonymous
6/25/2025, 5:04:22 AM No.76300068
>>76300043
never tried it, how good is it for back pain and glute activation?
never tried it, how good is it for back pain and glute activation?
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Anonymous
6/25/2025, 6:09:03 AM No.76300213
Anonymous
6/25/2025, 6:38:00 AM No.76300283
>>76300068
Not great for glutes, but it doesn't put much pressure on your back if your form is tight. If you have back pain, belt squats and bulgarian split-squats are the way to go. I injured my lower back a few months ago and still saw gains while doing those exercises.
Not great for glutes, but it doesn't put much pressure on your back if your form is tight. If you have back pain, belt squats and bulgarian split-squats are the way to go. I injured my lower back a few months ago and still saw gains while doing those exercises.
Anonymous
6/25/2025, 7:23:42 AM No.76300371
>>76299539
of course i don't do belt squats when i'm feeling good. i do real squats.
of course i don't do belt squats when i'm feeling good. i do real squats.
Anonymous
6/25/2025, 10:48:37 AM No.76300798
>>76299485 (OP)
i thought bottom pic was squatting in the curl rack
i thought bottom pic was squatting in the curl rack