Anonymous
6/25/2025, 2:45:32 AM No.76299711
How do I engage my upper chest in dips?
Replies:
Thread 76299711 - /fit/ [Archived: 797 hours ago]
Anonymous
6/25/2025, 2:46:27 AM No.76299713
lean forward
Anonymous
6/25/2025, 3:00:13 AM No.76299757
Replies:
Anonymous
6/25/2025, 3:04:36 AM No.76299773
Anonymous
6/25/2025, 3:07:10 AM No.76299779
>>76299757
>chest (chest)
>upper chest (shoulders)
>upper upper chest (neck)
>lower chest (abs)
>lower lower chest (legs)
>reverse chest (back)
What don't you get?
>chest (chest)
>upper chest (shoulders)
>upper upper chest (neck)
>lower chest (abs)
>lower lower chest (legs)
>reverse chest (back)
What don't you get?
Replies:
Anonymous
6/25/2025, 3:33:05 AM No.76299833
>>76299711 (OP)
by leaning the body you make your chest perpandecular to the bars, essentially making a dumbell press movement (but declined)
by leaning the body you make your chest perpandecular to the bars, essentially making a dumbell press movement (but declined)
Anonymous
6/25/2025, 4:05:36 AM No.76299928
>>76299779
>Back is the reverse chest
>It pushes in the opposite direction of the push of the chest chest
I finally see it...
>Back is the reverse chest
>It pushes in the opposite direction of the push of the chest chest
I finally see it...
Anonymous
6/25/2025, 8:09:27 AM No.76300466
>>76299711 (OP)
do them with a supinated grip
do them with a supinated grip