I'm looking to get glutes as strong as pic rel and am willing to have dedicated bodyweight glute days in between my full body routines that I do 3 days a week. Any recommendations?

>>76299770 (OP)
Your pic related didn't workout a single day in his life. All he did was ride horses, fight in battle, fuck unfathomable amount of European women.

>>76299936
I can't afford a horse and fight in a bunch of coalition wars like Murat did. As for the fucking, no doubt women desired him because of those juicy cheek.

>>76300001
Well they almost certainly admired how cheeked up he is but it probably also helped that he was a war hero aristocrat.

I live near where Murat was executed. When I was a kid my dad used to bring me to Murat's castle. I remember I always felt sorry they executed him. I also love training glutes, it would be cool to have a big butt like Murat

>>76300055
Oh wow. He wasn't executed a bitch stabbed him while he was taking a bath.

>>76300063
He was shot by a firing squad

>>76300090
He even asked his soldiers to shoot him in the heart.

>>76300014
Aye. I will say the he wasn't an aristocrat from the traditional sense. He was an innkeeper's son.

>>76299770 (OP)
do walking lunges for a long distance. At least 3-4 minutes of continuous lunges. I'm doing it during my lunch break at work and i'm gaining glutes and cardio

>>76299770 (OP)
desu even overcoming gravity just says to weight train for lower body. barring that i think you pretty much need to get intensive in a leg-heavy sport but even that isn't a guarantee

>>76299770 (OP)
This entire period of French history is stranger than fiction, like the fall of the Roman republic. For anyone interested in the game of musical chairs that followed the execution of Louis, I recommend checking out Andrew Roberts' Napoleon: a Life. Reading it, especially the initial rise, got me pumped up.

>>76300286
If it comes to it, I am willing to lift weights for Murat's glutes.