hammer curls are KILLING your gains

>>76300822 (OP)
He doesn’t say that. He just says cables are better

>>76300822 (OP)
>fat jewish grifter says hammer curls BAD
I'm going to do an 8 hour hammer curl session today

>>76300822 (OP)
Also skip this

>>76300827
But they are not.

>>76300854
never fails to make me laugh

>>76300822 (OP)
Mfw hammer curls with dumbells are only 99.99% optimal compared to cable hammer curls

>>76300822 (OP)
His forearms are his most lacking bodypart so actually he should be spamming them.

>>76300892
You’re not a doctor he is.

>>76301089
doctor of what, bodybuilding? lmao kwab

listening to midget ugly roider, could you be dumbier?

>>76300892
why not? he provides reasons and you dont.

>>76300822 (OP)
Love hammers, both straight up and across the body levrone style.

>>76300822 (OP)
my gym only has dumbbells...

>>76301089
appealing to authority isnt an argument, faggot

>>76300822 (OP)
I don't have a cable machine in my garage

imagine dedicating your entire life to bodybuilding and looking like that

>>76302076
Not that guy, but it definitely is an argument. It's just one you don't like.

>>76301089
>>76301685
phd in sports physiology from a mediocre program. the fact his dissertation isn't even publicly available is a joke. the abstract doesn't appear to have anything novel in it.
https://dc.etsu.edu/etd/1194/

>>76302192
It was publicly available in the past, or I at least faintly remember reading it. Read more like a master's to be honest, just measuring a few correlations on a small sample.

fat
bald
roiding
russian
kike
midget

>>76300822 (OP)
>according to kike israetel, phd in roiding
opinion discarded
matter of fact, im going to increase my hammer curl sets

>>76300822 (OP)
Why does anyone listen to someone who is taking steroids? Thats like listening to some rich child's advice on how to be rich

>>76300828
I've been doing the opposite of what bald israelite and jeff nipple say for 6 months, best gains of my life