Anonymous
6/25/2025, 9:24:03 PM No.76302618
3x10 squats
3x10 lunges
3x10 calf raises
3x10 lunges
3x10 calf raises
Replies:
I train legs 3 times a week - /fit/ (#76302618) [Archived: 815 hours ago]
Anonymous
6/25/2025, 9:44:46 PM No.76302713
>>76302618 (OP)
you mean 10x3, right?
you mean 10x3, right?
Anonymous
6/25/2025, 9:49:59 PM No.76302738
>>76302618 (OP)
1x10 each three times a week? Or 3x10 each three times a week?
1x10 each three times a week? Or 3x10 each three times a week?
Anonymous
6/25/2025, 9:51:01 PM No.76302740
Anonymous
6/25/2025, 9:52:05 PM No.76302750
>>76302618 (OP)
I include rdl and zerchers in my back training so i can effectively say it's 2 times a week for me
I include rdl and zerchers in my back training so i can effectively say it's 2 times a week for me
Anonymous
6/25/2025, 9:54:19 PM No.76302756
>>76302618 (OP)
Post thicc ass and tight bussy
Post thicc ass and tight bussy