Why is the chest the hardest muscle to grow?

>>76303151 (OP)
Biceps and calves are obviously the hardest to grow.

>>76303151 (OP)
Because you are retarded, chest is the easiest muscle to hit if you pull your shoulders back and down but you are too dumb to move your shoulders.

>>76303171
Thanks daddy

I can’t grow quads but girls seem to have no problem at all

>>76303151 (OP)
Because bench sucks for chest. So here's what you do. Find a gym with a pec dec. Then you flat or 30 degree incline bench heavy as fuck, 3 x 5. Then you do a shoulder press of some sort for 3 x 10 - 12 reps, the intent here is to fatigue your front and side delts so the pec dec is all pecs. Then lastly you get on the pec dec and you do 3 x 10 with an AMRAP as your 4th set. Just fucking blow that shit out and enjoy a chest pump.

I love it on chest day my pump gives me big ol' anime bara tiddies.

Yes we are getting fit deranged chick fuck strange china dick we get fit to get strong

>>76303151 (OP)
It wouldn't be if you just benched 3pl8s. But that would make you a "powershitter" right? So instead you spin your wheels as a perma-dyel for eternity. You reap what you sow.

>>76303151 (OP)
by the way
that bitch isnot mirin
she's disgusted

>>76303287
Yes, disgusted by her own inadequate 'zeek

>>76303175
What's your programming like to exercise your quads?

>>76303287
She's intrigued
>wow those are big pecs
>wonder what it feels like to squeeze them
>do they make milk
>haha how funny would that be if I sucked on them and make milk
>Emily calm yourself

>>76303175
>but girls seem to have no problem at all
That's because women do
>Legs, rest, Legs, rest, Legs, rest
Women are essentially the reverse of curlbros who only do arms. If you cut out everything else and just did legs over and over your legs would grow.

>>76303710
>>Legs, rest, Legs, rest, Legs, rest
I hate women who never do upper body

>>76303701
Make me kek thanks anon

kek chest is the easiest. biceps and forearms are the most stubborn muscles to grow and requires strict hypertrophy training for them to balloon in size.

>>76303165
>caring about biceps
Triceps and forearms are all that matter for "big" arms

>>76303714
>I hate women

>>76303165
>calves
I have to be careful not to overtrain them because they blow up way too fast. Got some cursed genetics or something, like any tiny bit of work, calves, quads, any leg muscle.
boom!!!! they swell up and turn into fucking rocks.

The rest of the body, normal, and chest is for me the harder to pump also.

>>76303180
>bench sucks for chest
Flies/machines often dont hit as deep fibers ime and proper pec work on flat/incline is essential to get chest/delts/presses gaining asap.

>>76303287
Nah she's seething that he's got bigger titties than her.

>>76303180
You have to go narrow so its more like a neutral grip almost, preferably arch and find your pocket, tuck elbows and torque your wrists and lock in delts. Thats how you get a sick chest pump and a lot of people do "prison reps" because the bounce hits different fibers/rom of fibers, and instead of fully articulating your shoulders to get every fiber try developing movements that hit each group/upper chest etc. Flies definitely add size but not heavy enough(at all in your programming) youre losing gains.

>>76303151 (OP)
Short pecs? Abs dominant torso?

>>76304831
Hes upflexing, learning how to downflex to make your pecs can help you lift to get arnold posture. Most peoples chest work is overly simplistic.

>>76303961
I'd argue delts are very important too, especially for helping your V shape.

>>76304748
Gotta love when girls get mogged

>>76303151 (OP)
chest is hardest to grow because you niggere will do literally anything but chest flys.

Literally just do dumbbell flys Twice a week.
Bench press has never been the right tool for the job, but nobody will listen.

>>76303151 (OP)
This is that ftm who got synthol injected everywhere

>>76303151 (OP)
It's not.
Calves are.

>>76307204
Id believe it because it seems impossible to have a chest that big

>>76303151 (OP)
Its not. Its just genetics bro

>>76303151 (OP)
Leverages and insertions are like 90% of what determines potential chest recruitment and they're both genetic.

>>76307196
I already do flys, decline pushups and barbell bp. What should I swap it out for?

>>76304818
Yea that's what I do. but I don't see too many people do that. but guess that's why I've got a better chest then most.

never liked the bulbous chest look, looks gay like tits, it gets worse if you have literally any body fat

>>76308588
Well big bara pecs aren't for the faint of heart

>>76303691
Is the dumbbell squat a good exercise for the quads?

>>76308605
The brave do not have chests that are concave

>>76308690
You can definitely use variations that allow heavier load for serious hypertrophy. Dumbbell squats are fine for warmup or if you're an older lifter.

>>76308710
I'm a beginner and I have tried the seated leg extension for quads but I don't feel it as much with it. But with dumbbell squats I do. Picture uploaded is the exercise.

>>76308749
Use barbell squats, leg press, hack squat machine.

>>76303961
big biceps > big triceps
fuck the measurements, its the proportion that matters

>>76303151 (OP)
Shoulders are a bitch to grow, everything else is progressing nicely but them

>>76308749
yes but narrow stance with heel elevated, 12+ reps. Try to not lock out knees

>>76303175
Quads are the easiest muscle to grow IF YOU USE BODYBUILDING TECHNIQUES! No powerlifting shit, no chasing one rep maxes. Look at powerlifters legs, digusting, fat but twiggy at the same time. What you want is control, full ROM, medium weight medium reps, and short rest between sets. Also just spam hack squats.

>>76309233
Also paused squats for some reason. Can't wait to gym today.

>>76309233
>>76309241
You need strength to build good quads tho, that slow beta reps don't work after novice gains

>>76309265
Where did I say slow retard.

>>76309233
high bar 4 lyfe

>>76309290
>What you want is control, full ROM, medium weight medium reps, and short rest between sets
'Control' is a synonym of slow. It's common sense, you sound like a science based lifter like nippard or isratel. Horse cockery requires heavy weights and long rests between sets.

>>76309314
Wrong again, I'm actually brolifting bodybuilder. Kill yourself.

>>76309357
you a bitch b

>>76303961
you can NOT train your forearms

>>76308384
fucking retard

>>76303151 (OP)
Because you need chest to grow chest. People rush weight and don't get their bones and tendons ready, recruit too much delt, do gay ass powershit postures that take tension OFF the chest turning their bench into a full body lift, and don't ever develop a mind muscle connection cuz you niggers never flex in the mirror

>>76309660
Machine Press is great for avoiding retard powerlifting style bench.

>>76303151 (OP)
because you can't fucking train it, you train front delts and tris

>>76303151 (OP)
cuz men aren't meant to have huge supple tiddies like a fucking woman

>>76303151 (OP)
ring dips and pike push ups, all you need

>>76309660
>>76310108
Do a heavy bench and then spam flies for the pump and stretch it aint that deep bros

>>76310436
Yeah i do like 80-65% 1rm for pec shit, nost people bench like its a chore you dont have an arnold chest you cant put bench on the backburner.
>i do incline only
Then your progress sucks for upper chest/delts, actually hitting upper chest and developing pecs/bench strength isnt easy.

Big chest looks gay as fuck. No need to have more chest than Zeus or Hercules or Hades have depicted on Greek statues.

>>76311538
Whats your technique for flies because i just get fucked up and see gains in specific parts of the muscle where id be better hitting it with bb and doing it as like a 5th lift once im already stronger and can gain mass easier.

>>76311897
Yeah if your delts are small due to lots of shoulder joint straining work(your technique sucks)

>>76303151 (OP)
Calves and forearms

>>76309645
you can but it takes more effort since you use them so much in day to day life grabbing and carrying things, same reason calves are hard to train. farmers carries, dead hangs and pulling exercises without straps.