>zercher deadlifts
>loosen my biceps
>bar slides from my forearm
I had a lump that i pressed and moved backward which now disappeared, i have bruises on both arms but otherwise i did some assisted pull ups and other exercices this morning just to test out the waters and i have no sign of snapped muscle
So what the fuck was the lump ? Did i displace muscle tissue or blood vessels ?

>>76305002 (OP)
>>76305002 (OP)
>So what the fuck was the lump ?
it was your full retard indicator flashing - hematoma
u're fine, just stob being retarded, ok?

>>76305002 (OP)
Just don't think about it.

>>76305002 (OP)
post bruise

>>76305010
No ill be back to doing dumb shit like arthur lifts and zerchers into zercher shrugs the moment the bruises stop being painful

>>76305020
There's a scar under it but this is my right hand, the left one is milder

>>76305002 (OP)
I once fell down some stairs and nailed my leg on a chair and it had a bump in the muscle that was initially rainbow colored. Ill guess you at qors pulled muscle off the bone like a tear or something.

My best guess though is tear/strain into insant inflammation(caused by muscle/tendon tears), bruising is typical of said injuries and swelling, red or black and blue skin. Uh ice massaging and get blood in the muscles and shit. Like wiggling your fingers more and more to mmc and loosen up the shit once sharp pain has been gone for at least a day or 2.

>>76305029
I
>>76305010
hated everything after direct-x 8 in games because it was all mushed mess without any crisp lines
and now i get a.i. nonsese with the same "quality" - fucking rip-off