Are there exercises for improving in bed?

>>76305642 (OP)
You mean....sleeping?

>>76305642 (OP)
Hip thrusts

>>76305642 (OP)
Thread theme
https://www.youtube.com/watch?v=QW2CgX3NSKc

>>76305642 (OP)
>just have sex bro!
haha.. yeah...

>>76305642 (OP)
Hip thrusts/weighted glute bridges
RDL's
Cardio, lots and lots of cardio.
Your stamina and blood flow need to be top tier.

>>76305642 (OP)
Squats and cardio.

>>76305642 (OP)
>Are there exercises for improving in bed?
sex

>>76305642 (OP)
heavy and high volume kettlebell swings
zercher squats and carries
lunges (helps avoid hamstring cramps at inopportune times; IYKYK)
cardio
planks

>>76305642 (OP)
>Are there exercises for improving in bed?
Dancing. Helps you be more coordinated and move your hips a lot better

>>76306012

The cramps are always at the WORST moment.

>>76306012
>kettlebel
shut up joe rogan

I've been contemplating getting one of those bouncy medicine balls, cut a hole, insert a fleshlight and glue it all shut.
Just small enough size to where it allows you to do planks.

I got a sex robot to practice on. It’s super realistic. I took it to the bedroom and couldn’t figure out how to turn it in.

>>76306051
fine, do a dumbbell swing, you just have to do high volume explosive hip snap

>>76305642 (OP)
99% of sex is cardio. Probably not what you wanted to hear kek

Just fuck your gf long and hard. Its the only cardio I do. My bis and lats get a sick burn when I am pounding her doggystyle and she tries to pull away so I have to hold her in place by the hips while she tries to get away.

>>76306259
bis? your best in slot get sore?

Hip thrusts for when she's on top.
Lunges for when I hit it doggy.
Planks for core stability in missionary.

Cardio is king tho. Nothing worse than gassing out after 10 strokes cause you got no cardio.

>>76305642 (OP)
I'm a virgin so idk

>>76306534
My cock is my bis

>>76305705
This. I've never bothered with DL or squat variations thoughbeit because I rightfully fear snap city

>>76306695
>only one bis item
Lol fucking nub. Lmk when you hit 3rd job big guy

advice for a first timer? 24 KHV but I think this girl im visiting wants me to duke her.

>>76306727
all you need is here >>76305685 my nigger

Cardio, cardio and again cardio.

There's a reason why olympic athletes fuck like rabbits and run out of condoms every fucking time during Olympics. It's 90% cardio/endurance based disciplines.

>>76305642 (OP)
>literally whole body is used during sex
>literally any exercise will improve that
its that easy

>>76306981
this is true as fuck once I started swimming again my girl couldn't keep up also I sweat a lot but dont lose stamina

>>76306057
i giggled

maybe like a stretch like pigeon pose

>>76305642 (OP)
you need to be flexible to be good in bed. do all your stretches, Raju will show you the way saar.

>>76306048
The protein farts also.

>>76305642 (OP)
What you want are exercises that increase the strength of your pelvic floor muscles, and better cardio. Both will give you better erections, and a stronger pelvic floor will make orgasms better.
So for our purposes you can do squats, hip thrusts, bridges, and whatever cardio you prefer.

>>76306071
kek

>>76307277
>help me, step-saar, i'm stuck

>>76305739
How do you progressively overload that? Should I wear a weighted vest?

>>76305642 (OP)
5X30?
more like 53X0

>sex
I couldnt tell you

>>76305642 (OP)
>5min
Look at Mr Marathon Man over here!

>>76307806
One fat bitch sex for 5-15 minutes