>had a good night's sleep for the first time in a while
>lift hard
>feel great
>still have energy left
How do I sleepmaxx? This is a game changer.

No honk shoo honk shoo strats?

Is 7 hours enough or should I get more?

Bryan Johnson has the right idea. Sleep puts priority over EVERYTHING ELSE. Because after a good nights sleep everything else becomes so much more managable.

0.2mg of melatonin, magnesium and a wind down routine 60min before bed with no screens is the shit.

>>76305819 (OP)
ear plugs
eye mask(or dark curtains)
9 hours of sleep

>>76305819 (OP)
>be me
>try to go to bed early
>lie awake for hours and get 3 hours of sleep
Yeah I'd love to sleepmax but my piece of shit body disagrees.

>>76309087
>fall asleep on time for once
>wake up in 5 hours
wtf body why you ruining my whole day

>>76305819 (OP)
been tracking my sleep on my watch for a few weeks now, i suggest against doing it because you start to notice how fucked you are when you don't get ideal sleep
If I don't get to the 12% marker of deep sleep I feel it