>finally develop the habit of running 2-3 days/week
>been doing for almost month and a half
>get very sick
>spent the last 2 weeks trying to recover
>can feel my cardio speed and leg gains draining away

There is no winning in this life. Even when I'm actually working to improve my fitness my own body sabotages the progress

You recover cardio ability way quicker than strenf after a break

>>76306128 (OP)

you will never get far with that pitiful mindset. I have been disabled for a year before and do you know what I did when I finally healed? Went right back to lifting. There will always be ups and downs it's just about taking advantage of what you can currently do

>>76306195
Chud