Looking for muscle gain and general health. I’m also extremely lazy with cooking. Is it just brown rice, beans, and broccoli all the way? Pic unrelated

eggs are cheap.
walmart sells the day old rotisserie chickens for $1.50.

>>76307414
>eggs are cheap.
I have some bad news man

>>76306498 (OP)
Milk and egg

buy precooked hams from aldi or walmart.
during thanksgiving. I've picked up frozen turkeys $0.30/lb.
or bbq. brisket/pork butt are cheap cuts. but investing the time to bbq it instead of paying for a more premium cut is a fair trade. all men should know how to smoke anyways.

rice, beans, lentils, chickpeas, frozen veg, frozen fruit etc
buy meats only on sale or never, might as well go vegan lol

also try out different grocers. my local chinese market gets chicken in daily and sells thighs/drumsticks $0.99/lb.
do some field research.

>>76306498 (OP)
I buy some cheap yogurts with decent protein amount from Lidl but im in Europe

>>76306498 (OP)
Sunflower seeds. Cheap, fun, calorific. A good hangout activity too.

noodles, rice, eggs, curd, oatmal you name it

>>76309693
Okay name them then?

get food stamps and get free food from food banks

>>76309723
just did nigger

>>76309726
no need to mald my urban friend

>>76307416
eggs ARE cheap. I am poor and I subsist almost entirely on eggs, gallons of milk, white bread, peanut butter, and fruit. The most expensive part of my diet is the fruit, I spend about half of my food budget on it.

Occasionally if meat is on sale I'll get it. The only thing cheaper than eggs is shit with no nutrients like rice, beans, and bread

>>76307416
they are and you lost, 4 more years of this btw

>>76307416
well the are cheap though, especially if u just go to Costco.