Anonymous
6/26/2025, 9:01:55 PM No.76307012
I have pain in my shoulder/rotator in some positions and in my neck. What are some best upper body mobility/stretching/flexibility routines to help with that?
Replies:
Mobility - /fit/ (#76307012) [Archived: 815 hours ago]
Anonymous
6/26/2025, 9:07:36 PM No.76307044
I'd just do very light rotator cuff exercises, OP.
What is the woman in the OP video talking about? Is she promoting some type of stretching protocol? If so, what is it?
What is the woman in the OP video talking about? Is she promoting some type of stretching protocol? If so, what is it?
Replies:
Anonymous
6/26/2025, 9:14:53 PM No.76307077
>>76307044
Nevermind. I just googled it. She's Veronica Kreidl. She has a youtube channel where she posts mobility videos.
Nevermind. I just googled it. She's Veronica Kreidl. She has a youtube channel where she posts mobility videos.
Replies:
Anonymous
6/26/2025, 9:45:41 PM No.76307206
>>76307012 (OP)
Go see a physio therapist.
Pain is likely not a mobility issue, but rather your shoulder not moving correctly from muscle imbalances.
Lack of flexibility is usually expressed via tightness not pain.
Source: I'm a circus artist with fucked up shoulders.
Go see a physio therapist.
Pain is likely not a mobility issue, but rather your shoulder not moving correctly from muscle imbalances.
Lack of flexibility is usually expressed via tightness not pain.
Source: I'm a circus artist with fucked up shoulders.
Replies:
Anonymous
6/26/2025, 10:02:51 PM No.76307261
Maybe she can mobility her way over to Istanbul to have some butcher take a look at that hairline
Anonymous
6/26/2025, 10:41:34 PM No.76307399
>>76307206
I visited one and he just told me to do external rotations with a cable/rubber band.
I visited one and he just told me to do external rotations with a cable/rubber band.
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Anonymous
6/26/2025, 10:51:32 PM No.76307433
>>76307077
Why does nu/fit/ coom to soft flabby females? Does anyone here even lift?
Why does nu/fit/ coom to soft flabby females? Does anyone here even lift?
Replies:
Anonymous
6/26/2025, 11:23:45 PM No.76307524
>>76307399
Find a better one, perferably a sports physio.
That's a shit response. A weak rotator cuff won't cause pain like that.
The issue is likely deeper in your back.
Find a better one, perferably a sports physio.
That's a shit response. A weak rotator cuff won't cause pain like that.
The issue is likely deeper in your back.
Anonymous
6/27/2025, 4:58:47 AM No.76308579
>>76307012 (OP)
Get yourself an MRI before anything else. You want to get an idea of what you're dealing with. Go to a physical therapist afterwards. Bring them the mri results. Keep discipline for your appointments with them. Dont let them talk you into surgery or meds. PT is the best starting care method.
Get yourself an MRI before anything else. You want to get an idea of what you're dealing with. Go to a physical therapist afterwards. Bring them the mri results. Keep discipline for your appointments with them. Dont let them talk you into surgery or meds. PT is the best starting care method.
Anonymous
6/27/2025, 7:05:03 AM No.76308881
>>76307012 (OP)
she's bald
she's bald
Anonymous
6/27/2025, 11:00:35 AM No.76309390
>>76307012 (OP)
Answering to the webm: what works then? Passive stretches have been indeed not doing too much for me.
Answering to the webm: what works then? Passive stretches have been indeed not doing too much for me.
Replies:
Anonymous
6/27/2025, 11:06:09 AM No.76309402
>>76309390
Active stretches. Basically active movements, often with weights etc.
For example just lifting weights with proper form is LITERALLY stretching, because you want to have stretch position for your muscles.
Active stretches. Basically active movements, often with weights etc.
For example just lifting weights with proper form is LITERALLY stretching, because you want to have stretch position for your muscles.
Anonymous
6/27/2025, 11:06:13 AM No.76309403
>>76307012 (OP)
women are so fucking retarded.
estrogen literally allows for higher flexibility by design and this bitch is shittalking passive stretching.
which pretty much every man needs because of the nature of testosterone to increase tendon density.
women are so fucking retarded.
estrogen literally allows for higher flexibility by design and this bitch is shittalking passive stretching.
which pretty much every man needs because of the nature of testosterone to increase tendon density.
Replies:
Anonymous
6/27/2025, 11:07:18 AM No.76309406
>>76309403
She's not wrong. Even that soi looking fag who promotes stretching/flexibility says that active stretching/weights etc. is often better.
She's not wrong. Even that soi looking fag who promotes stretching/flexibility says that active stretching/weights etc. is often better.
Replies:
Anonymous
6/27/2025, 11:11:52 AM No.76309413
>>76309406
she is wrong though, horribly wrong.
All meta data has proven that long term modulation of tissue requires 4 minutes weekly of static hold to show any meaningful results in mobility or pain reduction.
They have gone further to prove that sets longer than 30 seconds don't provide any additional benefit. As it's about the total volume over a week than any given day.
Once again she is a fucking woman.
A woman can go from no split to splits within a week or two. Something that takes men months and sometimes years to do.
If you're not passive (gravity) stretching, you're wasting your time.
she is wrong though, horribly wrong.
All meta data has proven that long term modulation of tissue requires 4 minutes weekly of static hold to show any meaningful results in mobility or pain reduction.
They have gone further to prove that sets longer than 30 seconds don't provide any additional benefit. As it's about the total volume over a week than any given day.
Once again she is a fucking woman.
A woman can go from no split to splits within a week or two. Something that takes men months and sometimes years to do.
If you're not passive (gravity) stretching, you're wasting your time.
Anonymous
6/27/2025, 11:14:00 AM No.76309415
>>76307433
I love cardio bunnies.I don't care if women don't lift weights at all.
I love cardio bunnies.I don't care if women don't lift weights at all.
Anonymous
6/27/2025, 12:56:34 PM No.76309628
>>76307433
How is she soft, you midwit? She's obviously muscular and well trained for a female and has healthy feminine bodyfat levels.
How is she soft, you midwit? She's obviously muscular and well trained for a female and has healthy feminine bodyfat levels.
Replies:
Anonymous
6/27/2025, 4:11:29 PM No.76310215
>>76307012 (OP)
I fixed my shoulder impingement by spamming cable rotator cuff exercises and dead hangs
I fixed my shoulder impingement by spamming cable rotator cuff exercises and dead hangs
Replies:
Anonymous
6/27/2025, 4:18:10 PM No.76310252
>>76310203
you need to be 18 years old to post here.
you need to be 18 years old to post here.
Anonymous
6/27/2025, 6:17:20 PM No.76310717
>>76310215
I fixed my shoulder impingement by focusing on core bracing during my workouts. Within weeks I was cured.
I fixed my shoulder impingement by focusing on core bracing during my workouts. Within weeks I was cured.
Anonymous
6/27/2025, 6:28:01 PM No.76310752
>>76307012 (OP)
depends on what your issue is. if it's related to internal rotation, do corrective stretches and exercises for internal rotation. if it's due to labrum damage, you're fucked.
anything you can do to correct imbalances or strengthen the entire shoulder capsule will pay dividends in the future. look on YouTube it's all there. good luck faggot.
>varied grip lat pulldowns
>yates rows
>facepulls (real ones like manlet jeff)
>rotator cuff band pulls in all positions
>one armed cable rows
>scapula retractions
>infraspinatus and serratus anterior exercises
>rear delt exercises
>not being old
>avoiding dumb shit like doing dips or playing golf
depends on what your issue is. if it's related to internal rotation, do corrective stretches and exercises for internal rotation. if it's due to labrum damage, you're fucked.
anything you can do to correct imbalances or strengthen the entire shoulder capsule will pay dividends in the future. look on YouTube it's all there. good luck faggot.
>varied grip lat pulldowns
>yates rows
>facepulls (real ones like manlet jeff)
>rotator cuff band pulls in all positions
>one armed cable rows
>scapula retractions
>infraspinatus and serratus anterior exercises
>rear delt exercises
>not being old
>avoiding dumb shit like doing dips or playing golf
Anonymous
6/27/2025, 8:46:09 PM No.76311281
>>76307012 (OP)
like half the work in her mobility videos is passive stretching though. also, the active stretches she suggests for hips/hamstrings fuck up my lower back
like half the work in her mobility videos is passive stretching though. also, the active stretches she suggests for hips/hamstrings fuck up my lower back
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Anonymous
6/27/2025, 8:53:13 PM No.76311298
>>76311281
i dunno her stuff works well for me
i dunno her stuff works well for me
Anonymous
6/27/2025, 8:58:13 PM No.76311315
>>76307433
>>76310203
you hate yourself and you have daddy issues
lmao
I'll bet you take psychiatric medications and whore yourself out to ugly girls from the club who wear heavy makeup and have no personality
and you're probably one of those white kids who listens to modern rap and thinks it's actually relevant music made by talented people
fucking lol
normies are so funny to me
>>76310203
you hate yourself and you have daddy issues
lmao
I'll bet you take psychiatric medications and whore yourself out to ugly girls from the club who wear heavy makeup and have no personality
and you're probably one of those white kids who listens to modern rap and thinks it's actually relevant music made by talented people
fucking lol
normies are so funny to me