Thread 76307788 - /fit/ [Archived: 706 hours ago]

Anonymous

6/27/2025, 1:09:51 AM No.76307788

md5: 3490fa0ffc23d1fb44a44618c5eb6ec7🔍

Can I do Rich Piana's 8 hour arm workout every week or is that too much?

Anonymous

6/27/2025, 1:12:43 AM No.76307798

>>76307788 (OP)
Rich Piana did sterouds and injected synthol. As entertaining as he was I don't know about taking any of his advice at face value.

Anonymous

6/27/2025, 1:38:59 AM No.76307889

>>76307798
Is it ok as long as I don't inject anything?

Anonymous

6/27/2025, 4:02:57 AM No.76308419

>>76307889
Yes it's fine, but make sure to drink all 16 protein shakes

Anonymous

6/27/2025, 4:18:49 AM No.76308469

>>76307889
You'll never recover fast enough you idiot

Anonymous

6/27/2025, 4:23:48 AM No.76308489

>>76308469
I want to add an inch to my arms every week

Anonymous

6/27/2025, 4:31:11 AM No.76308510

md5: 0c236e0add4825ba70c37060a294a3d8🔍

>>76307788 (OP)
If you have the time

Anonymous

6/27/2025, 4:36:42 AM No.76308524

md5: 18eecfe22928a765f6dfd0eb4e1d1660🔍

Anonymous

6/27/2025, 5:49:42 AM No.76308701

>>76308510
Thanks I'll do it every Friday