Thread 76307788

9 posts 6 images /fit/

Anonymous 6/27/2025, 1:09:51 AM No.76307788 [Report] >>76307798 >>76308510

Can I do Rich Piana's 8 hour arm workout every week or is that too much?

Anonymous 6/27/2025, 1:12:43 AM No.76307798 [Report] >>76307889

>>76307788 (OP)
Rich Piana did sterouds and injected synthol. As entertaining as he was I don't know about taking any of his advice at face value.

Anonymous 6/27/2025, 1:38:59 AM No.76307889 [Report] >>76308419 >>76308469

>>76307798
Is it ok as long as I don't inject anything?

Anonymous 6/27/2025, 4:02:57 AM No.76308419 [Report]

>>76307889
Yes it's fine, but make sure to drink all 16 protein shakes

Anonymous 6/27/2025, 4:18:49 AM No.76308469 [Report] >>76308489

>>76307889
You'll never recover fast enough you idiot

Anonymous 6/27/2025, 4:23:48 AM No.76308489 [Report]

>>76308469
I want to add an inch to my arms every week

Anonymous 6/27/2025, 4:31:11 AM No.76308510 [Report] >>76308701

>>76307788 (OP)
If you have the time

Anonymous 6/27/2025, 4:36:42 AM No.76308524 [Report]

Anonymous 6/27/2025, 5:49:42 AM No.76308701 [Report]

>>76308510
Thanks I'll do it every Friday