Anonymous
6/27/2025, 2:32:45 AM No.76308051
>lift one set to failure
>rest 4-7 days
>add weight and lift one set to failure again
as shrimple as that
>rest 4-7 days
>add weight and lift one set to failure again
as shrimple as that
Replies:
Thread 76308051 - /fit/ [Archived: 755 hours ago]
Anonymous
6/27/2025, 2:36:43 AM No.76308061
>>76308051 (OP)
How about lift to failure. Drop some weights and finish the set.
How about lift to failure. Drop some weights and finish the set.
Replies:
Anonymous
6/27/2025, 2:36:59 AM No.76308062
>>76308051 (OP)
what if you kept the weight the same but added a rep
what if you kept the weight the same but added a rep
Anonymous
6/27/2025, 2:42:47 AM No.76308087
>>76308051 (OP)
i think it's a bit more complicated than that. you have to lift to total failure, devastating failure, absolute and utter failure. 'one set' not really, it's like as many sets as it takes before you can't lift your arms anymore. at least, i think that's how it works.
i'm just not ready for level of commitment yet and neither are my joints and tendons. we're getting there though. i'll do one set to failure until i feel comfortable doing more.
i think it's a bit more complicated than that. you have to lift to total failure, devastating failure, absolute and utter failure. 'one set' not really, it's like as many sets as it takes before you can't lift your arms anymore. at least, i think that's how it works.
i'm just not ready for level of commitment yet and neither are my joints and tendons. we're getting there though. i'll do one set to failure until i feel comfortable doing more.
Replies:
Anonymous
6/27/2025, 2:43:43 AM No.76308093
>>76308061
backoff sets be goated frfr
backoff sets be goated frfr
Anonymous
6/27/2025, 2:46:22 AM No.76308106
>>76308087
Just do two almost to failure and a third one all the way.
Just do two almost to failure and a third one all the way.
