The worst part about getting older is having to consume less calories dude to a slower metabolism. This is a problem for those of us that like to eat

Yeah it’s fuck all difference if you actually track calories

You cunts who just eyeball randomly are clueless and assume it’s like 1000 calories less when it’s like maybe 70

It doesn't slow down that much.
https://www.science.org/doi/10.1126/science.abe5017

>Pontzer et al. report that energy expenditure (adjusted for weight) in neonates was like that of adults but increased substantially in the first year of life (see the Perspective by Rhoads and Anderson). It then gradually declined until young individuals reached adult characteristics, which were maintained from age 20 to 60 years. Older individuals showed reduced energy expenditure.

slower metabolism is because of sarcopenia

>>76309513 (OP)
When is Dedo on Dedo 2 coming out?

>>76309513 (OP)
Your metabolism doesn't slow down (BMR), but you slow down (TDEE)

Just cut down on your pork life, get some exercise

>>76309513 (OP)
you lose lean muscle being a sedentary office drone consuming goylsop like a good slave.

>>76309773
You just have to kickstart it everyday. i'm 57
I do an hour on treadmill every morning 1st thing.
In the evening I do weight training.

I've noticed on the rare days when I don't walk in the morning I feel colder in the winter

>>76310213
Yeah when I really want to get lean I start the day with a 4 mile bike ride around my neighborhood. Feel great physically and mentally the rest of the day