Anonymous
6/27/2025, 1:32:10 PM No.76309713
Is two sets enough to grow a muscle?
Replies:
Thread 76309713 - /fit/ [Archived: 821 hours ago]
Anonymous
6/27/2025, 2:07:04 PM No.76309815
>>76309713 (OP)
>Is two sets enough to grow a muscle?
i usually go for 3 "sets" but yeah 2 is entirely enough, especially if u do more than 3 things at a time - yeah, than i go for 2
>huwhy not one
cause u're not warm enough until u try
>but what about 3 exerscises per muscle group and 4 sets each?
it's retarded, the shit u do is retarded and it doesn't do what is advertised, u need continuous tension on muscle belly entire duration of set, DOZENS, 2 or 3 DOZENS of seconds with load entire time on the muscle belly in question
>how so?
like so:
>>76304935
>n-noo u need 7 bench variations, flies, and some machines and
none of it does what is advertised, i told u already bot :D
>what has van damme to do with it altogether human?
he's got nice long head of biceps, nice peak, u achieve such peak by hugging basketball to your chest with protracted shoulder, use your wrist not palm, no curl has ever grown any biceps
>but is 2 sets enough
it is enough, provided "sets" are meaningful time under tension loading endevours, repping shit will only get u fucked up
>do u like my roidoot hiding gyno under t-shirt picture human ?
it's a.i slop bitch bot gpt D: u r not fooling me :D
>Is two sets enough to grow a muscle?
i usually go for 3 "sets" but yeah 2 is entirely enough, especially if u do more than 3 things at a time - yeah, than i go for 2
>huwhy not one
cause u're not warm enough until u try
>but what about 3 exerscises per muscle group and 4 sets each?
it's retarded, the shit u do is retarded and it doesn't do what is advertised, u need continuous tension on muscle belly entire duration of set, DOZENS, 2 or 3 DOZENS of seconds with load entire time on the muscle belly in question
>how so?
like so:
>>76304935
>n-noo u need 7 bench variations, flies, and some machines and
none of it does what is advertised, i told u already bot :D
>what has van damme to do with it altogether human?
he's got nice long head of biceps, nice peak, u achieve such peak by hugging basketball to your chest with protracted shoulder, use your wrist not palm, no curl has ever grown any biceps
>but is 2 sets enough
it is enough, provided "sets" are meaningful time under tension loading endevours, repping shit will only get u fucked up
>do u like my roidoot hiding gyno under t-shirt picture human ?
it's a.i slop bitch bot gpt D: u r not fooling me :D
Replies:
Anonymous
6/27/2025, 2:27:37 PM No.76309891
Dude built like a hunky gay bottom
Replies:
Anonymous
6/27/2025, 2:35:11 PM No.76309922
Anonymous
6/27/2025, 3:23:45 PM No.76310086
>>76309713 (OP)
Sure, if you hit failure or go 1RIR. I used to do 4 sets of everything for 1 year, then 3 sets for another year, now I'm on to two sets. I make it a point to hit failure each set.
Sure, if you hit failure or go 1RIR. I used to do 4 sets of everything for 1 year, then 3 sets for another year, now I'm on to two sets. I make it a point to hit failure each set.