so do squats build your glutes or should i just stick to bulgarians and RDLs?

I really starting to despise this type of degenerate content women are always posting

>>76309990
For me it's the exact opposite. I get driven crazy seeing these webms. The fact that I will never get to nestle my face betwixt such cheeks. Never experiencing the smell. Never having my entire face enveloped into such ass cheeks, having all my senses experience only ass the the same time, smelling only ass, hearing only ass, touching only ass, tasting only ass, seeing only ass, having my whole world be her ass

What is the point of a life devoid of that, I wonder. Barely a life, I reckon

>>76310018
Stop putty pussy on a pedestal, Anon. It’s not healthy

>>76310024
I think pussies are gross, I don't like the smell of them.

>>76310030
Man have asses too.
There are probably lots of guy asses you can enjoy.

>>76309954 (OP)
After years of lifting I can confirm squats build great legs, not glutes. Full stop.
If you wanna get yo'ass bigger do hip thrusts, bridges, stiffed RDLs even wide-stance leg presses will contribute better.
>pic NOT related, that's genetics

>>76310034
Man ass is disgusting, I have been in plenty of male public bathrooms to know how horrendously they stink. Also, a few of my friends always farted whenever they wanted, so I know they stink. Male asses are disgusting, simple as.

>>76310024
I'm pretty sure he wants to put pussy on his face, not on a pedestal.

>>76310067
based

I have given up on squats and RDLs for glutes. At some point the other muscles just help too much. I can't feel much in the glutes.

I have started hip thrusts and my hammies are getting activated so hopefully soon I can increase the weight enough for that activation to stop. My leg curl is shit so it isn't surprising. Back extensions seems to be working for me.

>>76309954 (OP)
I've done 2 years of squats and deadlifts and I can say for certain my butt looks way more robust.

That booty is quite dicken. I wonder if she does BSS leaning forwards fur dein booty shelf.

>>76310037
Faith Ordway is one of the very few non-asian women I'd impregnate with my ginormous BWC. I don't even know what her personality is like because I've never watched her youtube channel for longer than 30 seconds, she is just incredibly hot, so she needs my penis in her guts and my babies in her womb.

>>76310174
>Faith Odorway

>>76310047
Anon, I hate to break it to you but women's farts and shits don't smell any better. Reasonably clean girl ass still smells nice due to the pheromones though.

>>76310018
NGMI
>>76310024
This guys gets it.

>>76310037
is this the one who tried boxing and got knocked out standing

>>76309954 (OP)
hip thrusts and abductor chair

>>76309954 (OP)
he's wrong about a lot of things, but his logic behind turning the back squat into a hip drive focused movement is actually pretty gud

>>76309954 (OP)
>so do squats build your glutes or should i just stick to bulgarians and RDLs?
that's all wrong glutes, u want maximus not medius :D
like my image, easy, convenient, trouble free, i like to bend over a little and hold onto sth with one hand while other hand is used to feel up how good of contraction on glute max i get
weakest powerband between ankles and hip hyperextension with straight leg - it is NOT A KICKBACK, and i don't rep, i just hold the tension

>but that's .... no .... that is isometric hold for glute max
that is correct bot :D

>>76310018
U are low test monke

DICKEN BOOTY

>>76312587
Its called the abductor because when I see women using that machine I abduct them

>>76310037
Lunges work

>>76309954 (OP)
my favorite glute exercise is a box squat
>>76309990
I hate any woman who wears buttcrack leggings. It's shameless whoring and they think it's modest because their skin is covered.

There are multiple ways to squat. I find if you do leg extension first then Squat in a wider stance, toes outward to parallel with a little bit of forward knee flexion it gonna hit your quads fully and ass decent. Its more mid to lower glut max

>>76314817
rape :)

>>76310018
Based depraved ass fiend anon

>>76309954 (OP)
>the cute look over the shoulder & knowing smile

breh...

Thank you Lord God for beautiful women - please bless this girl and help her to walk in light with Jesus.

>>76309954 (OP)
ass

>>76310174
Boutinela models are bbc only, that's common knowledge.

>>76316623
No proof of this, begone coomer gremlin

>>76309954 (OP)
SS+GOMAD is for women

>>76310018
Based

>>76309954 (OP)
From yesterday's thread about parallel vs atg squats, it sounds like atg is better for posterior development, so the answer may be that it depends on what kind of squats you're doing.

>>76309954 (OP)
is this Dickenbooty? If not, it literally looks 99% like some girl that works at my gym

>>76315243
She’s showing off her ass to seduce men into lust and you thank God? You’re pathetic. God does not condone this behavior.

>>76309954 (OP)
If it's an assmongus your aftet then hip thrusts (or hip fucks as I like to call them khekhehe) will be you're best bet

>>76317868
>She’s showing off her ass to seduce men into lust and you thank God?

That's not what I thanked God for though. You should pray for her too, if you're so concerned for her behaviour. I hope Jesus helps her, and you too - for your misdirected anger.

>>76310018
>I will never
why not

>>76309954 (OP)
Squats + RDLs are generally enough indirect glute volume for men to maintain a well-rounded, aesthetic physique.
But if you're a woman, or a man who wants to prioritize glutes, you should be doing hip thrusts and/or kickbacks on top of squats and RDLs.
Bulgarians are fine to include as well, but they're not really the best at anything (except correctingimbalances I guess?). If you use a wider stance, it'll give better glute stimulus than squats, but still not as good as hip thrusts. And if you do them narrow stance, it's not really any better than regular squats for quads or glutes.

>>76309954 (OP)
If you have proportionally long femurs, squats are great for you glutes but shit for your quads.

>>76319711
>hip thrusts and/or kickbacks
useless for glute max :D
>>76313574
>that's all wrong glutes, u want maximus not medius :D
>like my image, easy, convenient, trouble free, i like to bend over a little and hold onto sth with one hand while other hand is used to feel up how good of contraction on glute max i get
>weakest powerband between ankles and hip hyperextension with straight leg - it is NOT A KICKBACK, and i don't rep, i just hold the tension
>>but that's .... no .... that is isometric hold for glute max
>that is correct bot :D
>>76319757
>If you have proportionally long femurs, squats are great for you glutes
false
> but shit for your quads
also false - vastus lateralis and rectus femoris and zero VMO, and u want VMO and certainly u don't want overgrown adductors D:

>>76319711
>if you're a woman, or a man who wants to prioritize glutes
I feel attacked
>Bulgarians are fine to include as well, but they're not really the best at anything
stabilization, pic related variant is superior and very difficult