how should i workout to prepare for a warehouse job? start in 3 weeks and it's 30 hours a week

all i do rn is run, 3-10 miles

Dead lifts, bicep curls, farmer carry. rows, bent rows, pull uups.

>>76310807 (OP)
Endurance and cardio, eat more and go back to gym maxxing later
t. ex-warehousecel

>>76310807 (OP)
work out your mind to not have to do that

I was a supervisor for 4 years at ups, you need to learn how to pick a box up off the floor without a neutral back.
Core stabilization so the spine doesnt move is a must

>>76310824
>>76311411
>>76312262
thanks
>>76312151
im starting an accounting course at the same time