Hey fit. I'm in pain a lot during the day, it can only do three excersises per day before calling it quits do to severe arthritis of bones. Pic related are the excersise I do. What third exercise do you recommend me do that gives me the most gains, the most for my time worth?

>>76311256 (OP)

lat pull down? You'd not hitting your back with just those two exercises so adding in a back exercise would get you some good back and a bit of some bicep gains

Try some zone 3 gooning for 45 minutes

>>76311256 (OP)
Woolam row, aka, cheat romanian deadlift-row. What you're doing is working your anterior (front-facing) muscles. The Woolam row will take care of the rest (the back side) - your posterior chain and back muscles. If that's too taxing, find a rowing machine (the cardio machine with the moving seat) and use that instead to mimic the Woolam row movement
Also recommend switching to an incline press (assuming that pic's a straight horizontal press) to work more upper chest and shoulders.

>>76311256 (OP)
>due to severe arthritis
Talk to your doctor, not anonymous retards retard.

>>76311349
post nose

>>76311371

>>76311388
Very well, carry on good sir