> Be me
> About to go to sleep
> Brain just overloaded with life crap, responsibilities, work, failed job interviews
> Just cycling through the same YouTube vids and scrolling social media as always
> Drops phone
> Open up 4chan, end up on /fit/’s fat loss thread
> Decide to do an hour of that fat loss preparation thing
> Finish and suddenly feel way more at peace and calm than before and not scared of tomorrow

> Wonders why whenever gets anxious or mind races, ends up distracting me with something until i feel better

> Realizes the pattern of what i just did. This has happened before. Did I do this or my brain controlled me and did it ? while doing "it" didn't realize what I was doing.

> About to go to sleep
> Brain just overloaded with life crap, responsibilities, work, failed job interviews
i just write down on notes app and sometimes afterwaking up

cmon fatty deal with ur stuff yourself

>>76311757 (OP)
>an hour of that fat loss preparation thing
Wut? I'm not trawling /fat/ for this

the /fit/ discord beckons.. become part of the "in" crowd yJs6XRfp

>>76311757 (OP)
When you realize how good and important sleep is for you and you allow your brain to handle all that shit while you're sleeping the anxiety will be gone.