>only ~7g of protein per egg
is this a joke?
what a waste of time

>>76312063 (OP)
Then eat 6 of them

>>76312070
I can just eat a chunk of cheddar cheese instead

>>76312084
You could also chug a gallon of semen

>>76312102
how many grams of protein are in a gallon of semen?

>>76312105
Depends is the man grass feed or seed fed?

Only 0.031 calories in a rice. Wtf, what a waste of time.

In one meal you get 35 grams just from eggs. Considering it's a high quality aminos in a desired proportion, that's half of your daily needs. You get even more protein from the food you eat together with eggs.
Seriously, just 5 eggs per day and you don't need any protein powders.

>>76312063 (OP)
Well duh, that's why you eat more than 1 egg lol. There is also barely any protein in steak if you're only eating tiny amounts

>>76312105
ask your asshole

>>76312063 (OP)
eggs have the highest bio availability other than whey protein, so don't sell it short.

>>76312063 (OP)
An entire animal will grow from the contents of an egg, what level of retardation do you have to think that's not a good nutritional product?

>>76312084
Cheddar cheese literally has the same amount of protein for more calories.

>>76312105
5g of protein per 100ml, so a bit better than cow milk but not amazing

>>76313508
Why aren't you drinking whale sperm?

>>76313521
are you retarded?

>>76313578
Are you going to answer the question or what

You're supposed to eat multiple of them, and it's complete 100% bioavailable protein. One egg omelette is nutritionally superior to "200g" worth of plant protein.

>>76313255
>>76313422
>>76313508
Yep, eggs are the real 'super-food', I get my eggs (and apples in the fall) from the market from an old lady and they're sooooo fukken good! :3
Supermarket eggs are bland and tasteless in comparison. Same goes for pork, those two are really dependant on what they're fed.
>>76313521
Anon, do you have any idea how expensive fresh, whole sperm is in general?

>>76313508
Yeah it's basically a whole chicken in an egg.

>>76312200
Like grain seed or jizz seed?

>>76313645
i hate this "eggs are superfood" meme because now price of eggs went through the roof
subhumans that avoided eggs because of "muh fat and heart attack" should be banned from buying them forever
i can guarantee that eventually liver will also eventually be cleared of the accusations and normoids will siege the supermarket to buy it in droves

>>76312063 (OP)
Ever since I found out I have high cholesterol I am no longer able to eat 4 eggs every morning like I used to. I'm doing tests to validate whether or not eggs are impacting my levels, but if they are it'll be egg whites for life.

>>76312063 (OP)

Wasn't there a study where they compared the results of people eating the same amounts of protein but one group ate only egg whites and the other group ate the whole eggs and the whole egg group had results that were twice as good?

I mean... I don't know if they controlled for difference in calorie amounts, but eggs are some of the most nutrient rich foods that there is, and if nutrient variety matters in muscle development, nstead of just viewing everything through a protein amount lens... then yeah, eggs are very very good.

As has been mentioned in this thread already, eggs have all the nutrients inside them needed to create a whole little baby chicken, so it's just intuitive to think that they'd have a lot of stuff in them that helps humans thrive too.

>>76312063 (OP)
a single egg yolk has 25% of the recommended daily choline intake. Also plenty of vitamin A and vitamin D.

>>76313521
sperm only contains the DNA, we're talking about the nutrients which the DNA uses to assemble a living body.

>>76314101
I don’t know what any of that is but I’m not gonna stop eating eggs

>>76313958
>i hate this "eggs are superfood" meme because now price of eggs went through the roof
Laughs in costco membership card
I'll be enjoying my 5 dozen eggs for $12.

>>76314411
enjoyee your eggs friend

>>76313958
> because now price of eggs went through the roof
That has nothing to do with it though.

>>76314089
>and if nutrient variety matters in muscle development, nstead of just viewing everything through a protein amount lens
What do you mean "if"? Of course it matters lol.

>>76313255

The amount of cooking you're supposed to go through just to make them not taste like shit is ridiculous, they're not worth it for the amount of protein they give. Literally the only ones who push eggs are unemployed guys who have nothing better to do than to "cook" something that hides the taste of bland fatty gelatine

>>76314527
bro your salt???

>>76314527
What are you talking about? Just crack them into a frying pan and either fry them or scramble them.

>>76313968
Eggs dont raise cholesterol, eat 30+ grams of fiber everyday.

>>76314527

>>76314110
Animals don't grow from nutrients.

>>76314564
>take these precautions because there's no danger

>>76314089
Had to look this study up
>https://pubmed.ncbi.nlm.nih.gov/33306586/
And it turns out they ate a nitrogen-matched amount, so the WER group only at 3 whole eggs, whereas the ERT group ate 6 egg whites
Holy based

>>76314659
What precaution? Regular high fiber intake is a proven method of lowering cholesterol. Limiting dietary cholesterol is not, but my knowledge could be outdated. If you have evidence to the contrary by all means.

>>76314659
I am the danger.

>>76312063 (OP)
>is this a joke?
No, it's a yolk!

>>76314527
Behold, the reason people on this board fall for meme diets and will do anything that is humanly possible not to eat normal food. Fried taste buds, fried brain-gut connection due to a lifetime of processed zogchow.

I am so confused. I faintly remember always seeing raw eggs being praised either here or on /pol/ for having more protein and nutrients but lately the only answers I can find suggest, that its the other way around: that cooked eggs have more nutrients than raw eggs. I always thought I did some secret life hack by guzzling them raw and I feel like I have been duped by 4chan.

>>76314527
Name ONE (1) food easier and quicker to cook than eggs you retard

>>76314527
i fucking hate you so much i fucking wanna shoot you in the head with a shotgun

>>76316635

Peas

Plus they have ton of fiber and keep you feeling full for longer. Just dump frozen peas to boil in a pot, put chicken in an air fryer and go shower after gym.When it's done and you're clean just season it and put some low kcal sauce of your choice / some other salad and voila you have a super quick meal that is mostly protein

Instead of burning your hands on trying to peal the shell of a boiled egg or slaving in front of a stove to make a bland slimy mess of a meal

>>76316639

You know I'm right, join me brother and never have to suffer that one tiny piece of shell that won't come off your boiled egg or have to scrub the shit out of your pan for something that tastes like fried jello

>>76314527 I want you to burn

>>76316635
deli ham

>>76316753
>super quick meal that takes half an hour
holy retard

>>76312063 (OP)
eggs are a meme just drink egg whites

>>76316617
guzzling them raw is easier to stomach than eating 5 cooked eggs, which leaves more room for other foods.
do you do things without a personal reason other than "Its what everyone else suggests/does"?

>>76314859

>>76316881
You addressed literally none of his point.

>>76316864

What kind of stove do you have that you need half an hour to boil peas? Are you lighting a fire from scratch?

My water boils within 2 minutes, while I put the chicken in the air fryer, let peas simmer as a I take a shower and change clothes and after it I take a plate, put chicken on it, some veggies and the peas are finished

Takes litetally no extra time like preparing eggs does, plus its more in volume and keeps you fuller for longer

>>76316617 (myself)
alright I've looked into my notes and found the old video.
https://www.youtube.com/watch?v=BzionayOsAw
This video directly contradicts what Google says.
says, raw eggs contain more carotenoid antioxidant than cooked eggs. Google says the opposite.
Same goes for lutein and zeaxanthin.

For the nutrient choline, Google agrees, that raw eggs contain MORE of it.

For zinc, google says both contain the same, but absorption is better in raw eggs.

I dont get it, it claims that bioabsorption is better in cooked eggs for most, but better in raw eggs for other nutrients.

for omega 3 fatty adics, Google says cooking may slightly decrease the amount you get, but not substantially
The same argumentation Google uses for docosahexaenoic acid (DHA)

I think I will continue drinking them raw.

Food hack: when mixing eggs to scramble or make into an omelet, spoon in some cottage cheese for extra protein. You can even fold more into the omelet once it's on the pan, if there's room. Adds a bit of fluff and protein in a subtle way that shouldn't bother the cottage-cheese-sensitive at all.

>>76313958
it's funny because the reason for the heart attack meme was that US president johnson had asked the surgeon general to say that heart were bad so that the price would fall. Look it up

>>76317664
YouTube is not a valid source

>>76316982
You can boil 12 eggs in the same time

We get it you have an extra special routine that makes your butthole twitch

Also you are eating chicken with your blogpeas

Boil 12 eggs and consume them warm today or ur a phag

>>76312063 (OP)
testosterone is made from fat and cholesterol

>>76317900
>You can boil 12 eggs in the same time
NTA but I eat 8 per day, should i bump it up to 12?

>>76317901

>>76317901
Really convenient how you're glossing over the point that eating more fat and cholesterol doesn't actually increase testosterone.

TRANS FATS ARE REAL FATS!

>>76318088
That's because eating more fat and cholesterol increase testosterone

>>76312105
A lot, but it doesn't matter since the proteins found in semen isn't bioavailable through ingestion
Yes, bitches be starving to death on the all cum diet.

>>76312063 (OP)
>Just ignore the fact that the yolk contains a shitload of stem cells

>>76318337
>semen isn't bioavailable through ingestion
do you need to cook it first or something?

>>76318305
Feel free to provide me literally any clinical evidence that shows that this is true. But you won't because you can't because it doesn't.

>>76313958
they went through the roof because of , you know who, democrats, greedy factory farm execs, you know who, republicans, and you know who again

it's always them, it's always, always, always, ALWAYS them

not a couple normies dude

>>76314527

>>76318429
you belive that shit nigger? lmao

>>76318448
Are you asking me if I believe clinical evidence over somebody posting on an anime website who can't spell the word believe and is going to have his poster moved for violating a global rule? Yes.

>>76314527
0/10

>>76312084 source.?

>>76312105
Theres something so mysterious about this frog... its like.. he can see me....

>>76313587
Human breast milk has better bioavailability.

>>76314527
Im sorry youre not top of the pecking order but there are better ways to use your time (like laying more eggs).

>>76318433
checked, pol tourist here, are you referring to K I K E S ?

>>76312063 (OP)
I know you're meming, but the protein in eggs, ovalbumin, is the fastest digesting protein there is besides whey and hydrolyzed whey. proteins differ from one another in digestibility and bio-availability. if you don't have access to whey, eggs are the best form of protein as pre and post workout because of their relatively rapid speed of digestion and bio-availability.

>>76319762
no of course not and I love paying lots and lots of taxes haha

>>76312105
Cum Stats:
Calcium (mg) 27.6 per 100 mL
Chloride (mg) 142
Citrate (mg) 528
Fructose (mg) 272
Glucose (mg) 102
Lactic acid (mg) 62
Magnesium (mg) 11
Potassium (mg) 109
Protein (mg) 5,040
Sodium (mg) 300
Urea (mg) 45
Zinc (mg) 16.5

Try buttermilk

>>76312063 (OP)
Some foods are so superior you can call it superfood. It's extremely valuable on every single level and got absolutely no downsides. Egg is just that. Another one is shrimp. And fish. And oat bran.

bump

>>76318454
>

>>76312063 (OP)
7 is better than 0. now i want eggs

Nice thread I will meal prep my lunches then proceed to eat eggs for dinner thanks