Bulked from 50kg to 80kg lean โ€“ no steroids, no coach - /fit/ (#76312332) [Archived: 763 hours ago]

Anonymous
6/28/2025, 2:59:50 AM No.76312332
IMG_1676
IMG_1676
md5: 78d68a913df246a092c9704c4a0e57e5๐Ÿ”
Tired of being DYEL?
I went from 50kg (1.77m) to 80kg lean in 18 months.
No steroids, no expensive coach BS.

I wrote down everything I did โ€“ training, diet, mindset, structure.
If youโ€™re a skinnyfag trying to bulk, this will save you time:

https://payhip.com/b/g5q0H

Not for fatties. Not for lazy cunts.
Just real info that works if you're serious.
Anonymous
6/28/2025, 3:05:49 AM No.76312342
404 - rear delts not found
Replies: >>76312349
Anonymous
6/28/2025, 3:07:28 AM No.76312345
IMG_1666
IMG_1666
md5: f2168d3f0ecccbd068b86bf4bb8e0951๐Ÿ”
Anonymous
6/28/2025, 3:08:17 AM No.76312349
E430B0E9-8EB6-4B39-825F-6FE28073D441
E430B0E9-8EB6-4B39-825F-6FE28073D441
md5: 73716f2ee443f851c101de3d51a3785c๐Ÿ”
>>76312342
Anonymous
6/28/2025, 3:09:40 AM No.76312354
Iโ€™m not Asiat
Anonymous
6/28/2025, 3:11:43 AM No.76312359
SPAMBOT