Does this do anything?

>>76312478 (OP)
Pops my spine rather nicely

>>76312482
Pops my chest sometimes.

pops my shoulders

>>76312478 (OP)
Actually builds chest

Probably hits the serratusses breddy good

you have to activate the neuron first

>>76312478 (OP)
yea it works chest

>>76312478 (OP)
i never feel anything after the first set

>>76312478 (OP)
Yes.

>>76312671
that
>>76286450
hits it way better D:

I don't know why you would ever do that over machine flys or crossover on pulley

>>76312970
Working out from home

>>76312975
rubber band hooked above your head
>>76312949
>>>76286450
>hits it way better D:
>>76312949
>then how did u get these beautiful plates for pecs all the way to sternum
>crossover, and i do it unilaterally and as isometric hold and with full protraction of shoulder

>but i'm poor and don't have fancy long bands
u can always tie rope to your band and make it as long as u want :D
>rope will slice through rubber
it won't if u take one of your expired socks and reeve rope onto sock so that it doesn't slice through chink 10$ powerband

this:
>>76312478 (OP)
is as retarded as bench, u don't have to do either, in fact it's better if u don't, always

>>76312970
I do incline DB flys because I like them is all. Think they feel better to do than alternatives
>But they're not le OPTIMAL
Don't care.

>>76313357
I see you in every single thread on specific exercises giving some very onorthodox advice
Not saying its good or bad but it stands out. Who are you? Have you posted your body? What do you base all your takes on exercises on?

>>76313545
>Who are you? Have you posted your body? What do you base all your takes on exercises on?
stfu bitch bot gpt :D u know exactly who i am and basis for my training method - it's basically the correct method, virtually 180 of what u spew here 24/7 bot, complete and utter opposite of what u say with ur fake robotized traffic

this image
>>76313357
illustrates how to get scm levator scapulae and upper traps - awesome posture: double chin and extended thoracic, 2 light dumbbells and shoulders to ears
>and?
and u hold it and get beautiful sternocleidomastoid and upper traps that's all ;D

>>76313598
I'm not a bot and didnt even use chatgpt, just genuinely wondering :D
Like is it based on biomechanical theory or did someone teach you those exercises etc.

>>76312478 (OP)
DOING YOUR MOM
DOING DOING YOUR MOM

>>76313605
>biomechanical theory
not really bot, it's more of astute observation
>what is it human?
repping shit is retarded, your goal is to TIRE MUSCLE OUT BY WORKING IT TILL IT'S TIRED, CONTINUOUSLY

iso hold:
pecs
>>76312949
traps and neck
>>76313598
gastrocnemius
>>76312909
glute max
>>76313574

yes everything but cardio is isometric hold, repping shit is retarded, u establish muscle contraction activation and u just weigh the weight/load on muscle belly in question for few dozens of seconds - nthing better bot :D

>>76313545
He's the resident schizo. An under socialized polish guy that spends half his day here posting rubbish. His words matter as much as a 3yo old's.

>>76312478 (OP)
You need to get that deep stretch partial rep on it really good if you want results

>>76312478 (OP)
Yes, in fact one of the best chest exercises