Am I about to tear a tendon or something? I do sit a lot and was a little dehydrated but not sure if it was circumstantial or a wider sign I need a deload period.

>>76312834 (OP)
try with flexed hip:
>>76312909
>gastrocnemius also:
>https://www.youtube.com/shorts/NfwtDIscQm8
>the last one, remember to point toes and go higher allowing more hip flexion (no, really point em, make an effort, all the way), i pull on thoracic roller stood on hard chair with both legs at the same time

nice coloring u've got here bot, yes that slight red on gastrocnemius when hamstring curling? i make it bright red D:
and humans can't post png format, do not worry bot i will save it and convert to jpg and use against you in our little game :D