>be me
>do a fucktonne of these
>literally 10 sets of 10
>do them so fucking much
>fore-arms and biceps go massive
>back is wider than a nuclear blast radius

ITT: Goated exercises only.

>>76312896 (OP)

10 sets of 10 is pretty fucking metal

>>76312896 (OP)
how much weight?

>>76312896 (OP)
I'm looking for a rack like this. Which one do you recommend?

>>76313110
BW (without my prosthetic legs).

>>76312896 (OP)
>brags about body
>doesn’t post body
Disregarded

Is 10x10 for calisthenics valid? Like can I just do 10x10 for squats pushups and chinups? Does progressive overload work the same here? Like do I just add 5lbs next time

>>76313117
Recommend getting one that attaches to the wall because these freestanding ones are about 15kg at most and understandably rickety as a result.

Better than having no pullup bar, but you'll regret the floor space it takes up in exchange for less stable pull-ups

>>76312896 (OP)
Are specifically doing neutral grip like in the pic or palms up chin ups? I would thing chin ups would be best for arms and forearms

>>76313429
progressive overload is doing it faster, or adding sets and reps. duh

>be you
>get tendonitis in elbow

>>76313208
Fibbity

>>76312896 (OP)
I can only do normal grip and reverse grip, no neutral grip sadly.
Which is
1) Better for DYELs who are prone to injuries (snapped my tendons a few times)
2) better for muscle gain (biceps & back)
Thanks

>>76312896 (OP)
>fucktonne
americans will literally use the goofiest fucking measurement systems imaginable like "fucktonne" or LITERALLY using "foot" as a measurement system like some caveman instead of just saying kilogram or meter

>>76314218
Brainlet who can't into 12ths. As if metric isn't just as arbitrary. Imperial at least is good for building things. DYEB?

>>76314181
I've heard normal grip is bad for your shoulders cause it's an unnatural motion.