How effective it is if you do exercises with a barbell throughout the whole day? For example 20x5 ohp lifts in 24h but obviously they aren't highly intense. I'll just do them when i'm bored.

>>76313096 (OP)

It'll put on muscle if you're not that fit yet but eventually you won't get much out of it as the intensity will just be too low.

Also satanist is accurate af