I have two trainings of boxing and another two of Muay Thai a week, so I've decided to also include 2 full-body workouts so I can get big and increase my strength. Is it feasible?

Yes

>>76313254
As big as someone who trains five times a week?

>>76313243 (OP)
This is what he would look like if he was fat

>>76313293
no, but you don't want to get that big if you do boxing and muay thai

>>76313331
No but I'd love to get as big as Arman

>>76313306
I wish I looked like that, I'd just need to cut weight

>>76313293
No you fucking idiot. If your doing multi-disciplinary training you need to realise you aren't going to be at the pinnacle of each discipline like someone who focuses on one discipline will be. You will be a very well rounded athlete though. In my youth I did rotc fitness training, lifting and ju-jitsu and I could hold my own against anyone who focussed solely in one.

>>76313243 (OP)
Strength training increases strength. You are under-training. If you want to get a fighter physique, or actually fight, you're looking at a minimum of 3 hours a say on top of a good diet. This also includes running and weights.

>>76313243 (OP)
Well, it's probably going to be the best you can do.
You could try to swing 3 full body sessions per week, maybe with ice sessions the night before, but that's really a lot of training unless you're getting paid for it

>>76313685
>3 hours a day
No. That's world class athlete shit.
Two strength and hypertrophy sessions, one boxing session, one muay thai, and one jiujitsu per week is enough to become competent in all of those skills while looking fighter built. This takes an hour a day most days of the week, but guys on 4chan will still pretend you should be ashamed because your tits aren't as big as theirs.

>>76313243 (OP)

I'll only hit up a striking class 2-3 times a month to get some time with an opponent in front of me. I'll never be a competitor but I'm more than competent and would fuck up everyone here.

PC x (x) SC x (x)

Pull and Core:
-Weighted pullup ascending sets of 2 followed by sets of 2, 3, 4, 5, and 6 at top weight/Weighted chinup ascending sets of 2 followed by sets of 2, 4, 6, 8, and 10 at top weight.
-Facepull, bicep curl, and upright row ascending sets of 4 followed by sets of 4, 6, 8, 10, and 12 at top weight/Rear delt flye, lateral raise, and wrist rotation ascending sets of 4 followed by sets of 4, 8, 12, 16, and 20 at top weight.
-Weighted ab wheel ascending sets of 4 followed by sets of 4, 8, 12, 16, and 20 at top weight/Weighted back extension ascending sets of 4 followed by sets of 4, 8, 12, 16, and 20 at top weight.

Striking conditioning:
-Bareknuckle weighted pushup variation ascending sets of 4 followed by sets of 4, 6, 8, 10, and 12 at top weight/Weighted alternating side lunge ascending sets of 4 followed by sets of 4, 6, 8, 10, and 12 at top weight.
-Landmine platform and ankle weight endurance circuit alternating and integrating boxer squats, core rotations, and front and side leg raises for one repeating circuit done to failure with weights allowing for up to 10 minutes of continuous work/Db alternating clean and press ascending sets of 4 (twice left, twice right, once supine each, once neutral each) followed by sets of 4, 8, 12, 16, and 20 at top weight.
-Heavy bag or BOB dummy power line striking emphasizing a scenario in which space has been taken from me and I have to use power line mechanics to control space either back my opponent up or to create space and circle out of range, focusing on reps and not time/Jump rope for up to 15 minutes of continuous work.

Any day but only after designated workout for that day:
-Boxing class
-Muay thai class
-Partnered sparring/Drilling. Mostly centerline movement.

>>76313243 (OP)
I actually go to the gym only once or twice a week (full body obviously). My typical week is : swimming/gym/swimming and gym/swimming/gym. I don't have a great physic nor do I have much strength.

>>76313306
What if he were holding a giant piece of corn?

>>76313999
Checked

>>76313726
Because of my gym's timetable, I have scheduled myself like this:

Monday - Boxing
Tuesday - Muay Thai
Wednesday - Lifting
Thursday - Muay Thai
Friday - Boxing
Saturday - Lifting
Sunday - Rest or go for a run

I want to do two full-body workouts focused on strength so I can bench 100kg and be far stronger in general.

i work out everyday
muscles never get sore
you'd probably be better off than me
cardio is better in a fight