Did you do something interesting in your break (sleepmaxxing counts as interesting)

>deloading

Deloads were invented by eastern european lifters who were training 7 days a week 8 hours a day

Deloading as a westoid lifter doing a typical brosplit = kek

>>76313438 (OP)
wow what an insightful and useful post you fucking retard

Probably you should eat more for a week instead of "deloading".

>>76313438 (OP)
I would like to deload her if you know what I mean.

>>76313446
If you don't need a deload you aren't working hard enough

>>76313438 (OP)
I'd deload my dick in her so deep whomever pulled me out would be crowned King of England

For the first time in my life I have a lower back injury. I was doing cable rows with a weight I can do 10-12 reps with and for some reason I felt something pop like my spine was separating but without the noise in my lower back. I stopped immediately and it was difficult to walk and my back hurt. I needed ibuprofen to sleep that night. 3 days later it doesn't hurt anymore but now I'm scared to lift.

>>76314727
if you need a deload you just dont know how to manage your volume

who ?

>>76313446
Took me 8 weeks of training 2 hours a day 6x a week with 40-50 sets per muscle group per week to start backsliding progress.

>>76315232
Better to push yourself hard enough that you need to deload rather than to lift like a bitch.

>>76315373
you are just admitting you are dumb and dont know how to program

>>76314742
This gif looks different. I swear it used to be a guy approaching a girl and getting body blocked by a fatty.

>>76315232
It's called periodization and peaking anon, there is a reason why every single Olympic WL program beyond absolute novices has peak phases and deloads

>>76315938
periodization is useless for hypertrophy. And i'm pretty sure that the retard doing 40-50 sets per muscle sure as shit doesnt care about perfomance

>>76313446
only the bulgarians trained that much and they didn't believe in deloads.