Thread 76315330 - /fit/ [Archived: 809 hours ago]

Anonymous
6/28/2025, 11:44:47 PM No.76315330
Screenshot_20250628_144214_Blink
Screenshot_20250628_144214_Blink
md5: 4d1d1088ab5b180019196af91f4a4da1🔍
Is there ANY effective trading for birdlegs?
Replies: >>76315334 >>76316663
Anonymous
6/28/2025, 11:46:24 PM No.76315333
Try working out your legs
Replies: >>76315356
Anonymous
6/28/2025, 11:47:07 PM No.76315334
watt-in-carnations
watt-in-carnations
md5: 41ba7e89282b48e3f6bb45918df3deb3🔍
>>76315330 (OP)
>Is there ANY effective trading for birdlegs?
Try to haggle for at least one horse leg, even if it costs two arms.
Anonymous
6/28/2025, 11:56:35 PM No.76315343
Why is dog in a cage?
Replies: >>76315360
Anonymous
6/28/2025, 11:59:13 PM No.76315356
>>76315333
wise words, trips of truth!
Anonymous
6/29/2025, 12:00:29 AM No.76315360
>>76315343
Going out, he's safe and cool, has water, back soon
Anonymous
6/29/2025, 9:36:12 AM No.76316663
mitboe is batman xD
mitboe is batman xD
md5: a083bf3a96088b80518a41b6208616ad🔍
>>76315330 (OP)
>Is there ANY effective trading for birdlegs?
yes i have found it :D
it's called heelhook and it's the awsomest thing since sliced bread was invented :D
>>76312909
>gastrocnemius also:
>https://www.youtube.com/shorts/NfwtDIscQm8
>the last one, remember to point toes and go higher allowing more hip flexion (no, really point em, make an effort, all the way), i pull on thoracic roller stood on hard chair with both legs at the same time

how to heelhook from whaman legend of cloombing:
https://www.youtube.com/results?search_query=akio+heelhook+noguchi
Replies: >>76316667
Anonymous
6/29/2025, 9:38:38 AM No.76316667
>>76316663
>how to heelhook from whaman legend of cloombing:
>https://www.youtube.com/results?search_query=akio+heelhook+noguchi

https://www.youtube.com/watch?v=htKV_sD_AyQ

heel-hook -> 98,7 % of people that squat actually want to heel-hook but they don't fucking know it lol :D