I need tips to help with a proper dopamine reset.

My anhedonia is getting out of control, and I need to unfuck my head for me to accomplish some personal goals within the next few years. I live a very demanding life, and as such I have developed various bad methods of coping. I currently work 20-30 hours a week but plan on bumping my hours up to 40+ all while having a 1 hour commute each way and being a premed student taking a summer class. I am aware that I should already know this shit, but I figured I would ask here to see if you guys had any additional advice.

My current plan is as follows:

> cut out all porn
> cut out all nicotine
> cut out all non-social vidya (I barely play single player games anyways)
> cut out all non-classical music
> stop watching youtube period
> stop watching TV unless movie night with the GF
> use tyrosine, niacin and other sups to get dopamine unfucked
> start intermittent fasting
> stop consuming useless sugars
> increase lifting schedule

I'm probably forgetting some shit, but that's pretty much it.

>>76315745 (OP)
Meditation and caffeine

back in the day i did sth like that where i only listened to solo piano music for a while. it could be classical, jazz, or idk whatever, but only one piano and nothing else. then when i went back to normal music it was like woah so fresh sounding.

Interested in supplements that may help with this. OP, I'm in a similar boat. My job has a lot of downtime and my coworkers just rapid fire YouTube shorts when they've got nothing else to do. I read books and play vidya sometimes but I'm guilty of being unproductive as well and I've definitely oversaturated my dopamine receptors.

>>76315745 (OP)
>anhedonia
It's not you anon, it's the world. Everything is fake and gay, and there are very few genuine people left. They're all just bots running on autopilot while connected to the hive mind via their personal tracking devices. There is very little fun left to be had. Self-improvement is the last and only frontier, and you are already on that path.

Leave this website

Take 9-Methyl-β-carboline (9-Me-BC)

>>76315745 (OP)
good list, but that's not how dopamine works
Just accomplish stuff in the morning, simple