I want to get as close as possible to the build on the right in the next 100 days. Of course it will continue to be a long game but I just want to know your thoughts if I'm on the right track.

I'm 5'11 (180cm), 202lbs (92kg) and have 25% body fat. My TDEE is around 2200 calories, and about 2800-2900 on the days that I work out. I also do cardio after my hypertrophy routine and walk to the gym + back home.

I eat about 1700 calories, with 150g+ protein, medium fat, low-medium carbs

I got a custom workout plan from natural hypertrophy, he based it on my goal physique and weak points of my body and gave me the routine I will post below

>>76315773 (OP)
>with 150g+ protein, medium fat, low-medium carbs

higher carb intake

>prioritizing fat over carbs
enjoy your shitty work outs and slow fatloss

>>76315778
>>76315785

How come? I just started so I'm open to learning / changing. It's just that I get bloated / sleepy from carb sources like pasta and bread. sourdough bread can be ok, rice also. vegetables and fruit work better for me. I heard potatoes are also good and less bad than other carbs

>>76315793
your body doesn't use fat as much as carbs when you're working out, so that shit will be stored rather than used. Also looks like you want to go a long way in a short time, if you don't have joint problems two-a-days might be in the cards

>>76315773 (OP)
Dude, your tits are freaking me out.

>>76315804
I see, higher fat is probably only beneficial if you become fat adapted and don't really eat carbs at all right?

And I don't have joint problems but by two-a-days do you mean two strength sessions in a single day? So I would choose and combine two of the workout days? How does that work

>>76315793
You get sleepy from carbs because your body is not very good at at funneling carbs into your muscles, thats slight or advanced insulin resistance caused by too much fat

The solution is to get better at utilizing carbs rather than reducing them, lower fat in your food
Fruits are great for getting better carb adaptation cause you dont eat them together with fat

>>76315814
lol why, do I have what they call gyno?

>>76315773 (OP)
About the 15th "I'm fat untrained 35 year old how can I dismiss decades of neglect in 30 days please"
fuck you faggot, you knew you should have lifted when you were 20

>>76315818
I see, how do I get better at utilizing carbs, does this naturally improve through regular exercise and losing fat?

>>76315773 (OP)
No refunds on your years of gluttony loser. It takes years to get to the right image as a natty. How does it feel I can cut to that whenever I want because I invested in my future?

>>76315822
I know and I'm not trying to dismiss anything, I'm aware that it will take more time, it's just a goal I set to dedicate myself to and see how far I can get in that short frame of time. Whether it takes 90 days or 2 years, I just wanted input on if I'm on the right track or what I can do better, especially from the workout routine

I'm in my 20's still but I will accept all the roastings, I know I should have started way earlier and taken better care of myself. It's all on me and it's not going to reverse overnight, I just respect people's opinions here and wanted some advice and if the workout routine I got is any good

>>76315784
how much did you pay for this cookie cutter copy and paste program?

>>76315831
Two-a-days of cardio. Bro split weight routine. HIIT Cardio on days you work legs. Steady state on other days. Work up to an hour.

>>76315826
Kind of a retarded post when he can still spend years to make it to the right image.

>>76315773 (OP)
Im 6'0 203 and my tdee is 2600, 1600 while cutting 2 lbs a week. How the fuck are you 1 inch shorter and get 400 calories less

>>76315814
his nipples look like eyes and his belly button is a mouth going "oooooo"

>>76316233
His count is incorrect, unless he meant for cutting. I'm the same height but weigh 20 pounds less and still need a few hundred more just for maintenance.

>>76315773 (OP)
Also sun your balls and everything else
Guy on the right doesn’t look like it’s his first day at the beach ever

>>76316233
>>76316252

I calculated through the tools from /fatloss here in fit, and also tdeecalculator

its 2232 maintenance for sedentary btw

>>76316187
Thanks I will incorporate this

>>76316092
like 50 euro

im 5'8 130lbs pretty lean, how realistic is it for me to get to picture right physique? Will eating 1 extra meal a day help?

get that hapa east asian man to fuck more white women in porn

>>76315838
You really shouldn't respect anyone's opinions here kek, probably 90% of posters are dyels, 9% are roidtrannies and the remaining 1% might actually know what they're talking about. You program is shit btw, just do Starting Strength or Stronglifts + cardio on off days and try to target a 1000 calorie deficit with high protein intake.

>>76315773 (OP)
you are not getting it in 100 days. more like 150 if you are training consistently and dieting like a motherfucker.

you need to get to at least 10% body fat and have a light lifting routine (lifting super hard will only take all your energy away and make you crash) then when you get to like 150 or 140 depending on how you look then you gotta do another 2 months of bulking then i'll look good.

so that's like 210 days, buddy. lock in or just try super hard, fail then REEEE like you probably will.

also i can't tell what weight that guy is but judging by his biceps i bet that guy's been working out for 2 years at least so if you want to look EXACTLY like him you'll need to set aside 2 years.

>>76315773 (OP)
>>76315793
This is the blinding stupidity of the average person.
>I feel bad when I eat wheat so I guess carbs are bad for you lol

>>76318986
apparently hes 6'2" (187 cm) and 180.8 lbs (82 kg)

I'm okay with it taking longer, I understand it's a long game. I just at the very least don't want to be a fatty anymore, to look at least decent in clothes, surely that's possible in 100 days. And from there I can continue working on it for however long it will take

>>76318685
I always see starting strength get memed, guessing you would put the people that say that under the 90% dyels?

>>76319082
That's not what I said or implied, I just feel better on different sources of it

>>76319154
Anyone who ever achieved anything while natty on this board started with SS or Stronglifts, because at the core is linear progression. The only problem is only when they do it wrong by following the SS + GOMAD meme or not supplementing with chinups or arms (all squats and no arms = TRex mode). 90% of people here are dyels because they don't actually lift or do brosplits with no progression.

>>76315773 (OP)
How much for one hour with those titties of yours, OP?

Name your price.

>>76315773 (OP)
You are retarded. That's not gonna happen in 100 days even if you had good genetics and did everything perfectly, let alone with your mediocre program and awful diet. You have no muscle and you plan on eating 1700 calories to build muscle, good luck. Fuck natural griftpertrophy, he is a liar and now grifter