You heard the man.

>>76316951 (OP)
Imagine taking any kind of health advice from a Scientologist.

>>76316951 (OP)
I've already done fasts, halfway through the second day you stop feeling hungry

>>76316951 (OP)
I do 36 hour fasts regularly, feels great to go through the day without caring about food

And lose 25% of your muscle. Fuck away yourself gains goblin

>>76317035
liftcels unironically believe that if you don't shove food into your piehole every 2 hours your muscles disintegrate instantly

The best part about eating once every 3 days is you only need to shit once a week. I hate taking shits

>>76316990
Not for me. I was constantly hungry for all 3 days I fasted

>>76316988
He's probably the least wacky popular nutrition giver on youtube.
>eat a lot of vegetables
>eat high quality meats
revolutionary stuff

>>76316951 (OP)
>berg
>DC
>scientologist
Yeah nah fuck off nah

>>76316951 (OP)
I'm not taking any health advice from a nigga that looks like a walking corpse

>chiropractor
Might as well consult your local fortune teller

>>76317244
>DC

I had to google that. Why is a chiropractor giving nutrition advise? Chiro is a scam in and of itself.

Fasting seems stupid to me. Like what's the point?
I do OMAD when I'm cutting, simply because my calorie intake is so low that it's easier to just do it all at once.
But fuck fasting. I think it just makes people feel cool because 'muh willpower' but there's no benefit. You're not supposed to starve yourself.

>>76317335
I see two main benefits to fasting intermittently:
- it deloads your digestive system instead of forcing it to release acid and insulin all day long
- it burns fat through ketogenesis, cycling fat instead of just letting in sit on your body forever
I would agree that prolonged fasts are pointless, I never fast longer than 48 hours, this is where you start running into things like electrolyte depletion.

>>76317328
They guy is a walking scam incarnate

>>76316951 (OP)
He looks so ill in that pic lmao living dead ahhaha

>>76317328
Nutritionists have been giving absolute dogshit advice for decades. It can't be any worse than them.
>>76317289
>>76317855
It's a clickbait thumbnail you retards. Welcome to youtube in the current year.
>>76317335
>Fasting seems stupid to me. Like what's the point?
I don't know I didn't watch the video.

>>76316988
He's even worse, a (((Berg))), and he isn't even a doctor.

>>76317087
Except his promotion of veg is baseless and a throwback to 20th century fad diets. Pre-war veg was just what poor people ate.

>>76318212
i bet you shit pure stomach acid once every 2 weeks

>>76318234
I have perfect digestion, because I don't eat veg.
>YOU NEED TO EAT A FOOD GROUP DEVOID OF BIOAVAILABLE NUTRIENTS AND THAT CAUSES IBS AND OTHER GUT DISORDERS, BECAUSE YOU JUST DO OK?
Make sure to eat your margerine and corn syrup also so you get your full serving of highly profitable 20th century meme foods.

>>76318212
I eat what I crave and I often crave vegetables. You know what I don't crave? Canola oil and diet coke.