The best method to lose weight.
>No single thread on fasting, no /fast general
What happened retards?
Anybody has the copypasta for the general, because I'll start it from now on when I don't see it in the catalog
Even nigerians have a more interesting diet than starving.
>>76318062 (OP)You're right. We need more threads on the most recent fad that's been endlessly repeated over and over and over and over and over and over and over and over and over and over.
>>76318062 (OP)>women (plural)>man (singular)hmmmm
>The best method to lose weight.
Every day I come to this board I'm disappointed that there isn't a dedicated GLP-1 thread.
>>76318124Should be mango, as in "Man Go". Unsure if purposeful or accidental placement of pineapple, though subversion of expectation is funny, enhancing the joke for some or triggering retards into correcting the paneling which is humorous to watching, making a double funny joke.
>>76318311I think you figured it out.
>>76318311this
very high brow
>>76318311ah. an intentional mistake. i though i just didn't get the joke.
>>76318311>>76318353>>76318355>>76318357I was also pretending to be retarded, making the joke even funnier once it was explained.
121
md5: a1e537212b497b5fcb8b7f195fd558db
๐
>>76318374Fuck off, retard.
>>76318374Had a good laugh at this, thx anon
>>76318062 (OP)>Wanted to fast this weekend>Have too many groceries that will go bad if I let them sitGuess ill just lift heavy again this week
>>76318311>Unsure if purposeful or accidental placement of pineapple, though subversion of expectation is funny,6/10 I like it
made it 25 days bros. overloaded electrolytes on day 19, spend day 22-25 sick and barely alive. had some boulion and olives to get sodium and potassium in my bod in a way that wouldnt make me vomit. down from 377 to 335 (342 after refeed) keep bitching out last few days to role into a 10 day one. but eating 2000 - 3000 cals a day when before it was a struggle to "only" eat 3200. wish me luck bros.
>>76319800Yeah, that's something people often overlook when doing a multi-day fast. Always check if you have any food that will expire during your fast before you start.
>>76318311This guy has the highest IQ on this board
>>76318062 (OP)For some reason I lose a lot of weight when I eat and then drink a bottle of wine once a week
I gained a shitload of fat when I was a drunk during covid and drunk wine every day
But once a week it somehow made me lose weight faster (instead of just eating twice a day)
>>76318062 (OP)Broke my arm some 3 weeks ago, sent my routine to the shitters. I'm thinking maybe I can spend the following weeks breaking my fasting record (previous was 5 days).
>>76318062 (OP)On the second day of a fast I went and bought electrolytes for the first time just to check if they actually do anything. That night and the following 2 days (broke fast on the end of the 3rd, ate normally on the 4th) I had cramps/pains in multiple places ranging from my abdomen to my lower chest. Got a bit spooked/annoyed and ended my fast because of that. Turns out the electrolytes were probably fucking me up because even now that I've been eating <1000Cals a day I don't feel hungry at all and neither do I get any pains.
Do you guys lift on a week-long fast?
24 hours into my 50 hour fast, feeling good
>>76318062 (OP)>The best method to lose weightDon't eat
>>76318311Good job, professor, but it's about eating pineapple to make your cum taste better,l.
>>76321856no
there's no point to lifting when you can't get any protein to heal the damage with
you have to lift on the days when you're not fasting and make sure to get plenty of protein afterwards
I'm here again. Need to lose about 10kg.
Alternate day fasting, 1500kcal on eating days which is pretty low for me ~2400-2500 being when I am at balance.
I dont know why the fuck i cant lose the last layer of fat. I eat only whole foods, high protein, i fast, I do cardio but for some reason i cant get rid of the last little layer of fat and instead just end up losing muscle.
What should i fucking do. Metformin, clen, Berberine? im tired of being like 165, tiny and still having a small layer of fat on me for no fucking reason.
I lifted before this and still have some muscle but I cant build any more without eating more, but if i eat more i gain fat as well. Its fucking killing me.
>>76323393The reason fasting is the best way to lose weight and, more importantly, regain health is that if you're diseased or sick it doesn't make sense to drag out your healing process over months of years if you can be healthy almost instantly with one or two good dry fasts
Why would you want to stay sick long term instead of instantly becoming healthy?
Same with Kondล and why tidying up a messy home little by little never works and the way to tidy up is instantly so that you can move on with your life
However bad you think fasting is, choosing to stay in a state of poor health while you count calories infinitely worse and just lazy and it's because you're not confident you can successfully fast and be done with it
>>76323060You don't have enough muscle I would do a light oral only steroid cycle to beef up slightly
Keeping a pouch while being essentially ideal weight means that you don't have enough muscle mass
No one is telling you to be a roid head but this is a case of wise and safe application of steroids. Slap a little mass on not a lot and move on with your life
The thing with getting the body for bitches is that it's something that you can be done with and move on with your life, best to get there asap using all the tools you can get. Of course you have to maintain fitness but the brunt of the work is getting to that level, after you're lean and strong it's very easy to stay fit and healthy forever
>>76323424It's not this constant battle, there is an end point to a body that gets you bitches easily without effort or talking . People who abuse steroids are drug abusers not normal people
>>76323428Btw we in there
Was fortunate enough to be able to carve a beautiful stress free environment to get over the first 24 easily we in the money bros
>>76323441Beep boop mangos are delicious
>>76323428Marie Kondล has revolutionized my thought
I think there are a few symbolic levels to this joke that have not been explored yet, which capture the larger essence of the episode. I'm certainly not offended, but I share the opinion that the joke is not really that funny. However, it stood out to me too. While it didn't make me laugh, it seemed to embody something much more complex about the story as a whole...
Per the FIRST LEVEL (literal meaning of the Joke): I agree that Sneed is likely a white man (same ethnicity as the "City Slicker", Homer). Chuck had tried to make sex interesting again with his wife, by initiating a chaotic new Seed and Feed method of starting and stopping during sex. The Wife had remarked that she got extremely sore from Chuck's new erratic "sneeding" method. The joke is ultimately on Chuck, who realizes that his wife is all too familiar with this chaotic/painful method of screwing, as his Wife had actually been cheating on him all along by having sex with another erratic/hurtful man (Sneed).
On an even deeper THIRD LEVEL (transcending the edpisode itself): This episode was likely Roman Polanski's most critically acclaimed episode. The darkly perverted twist in this episode was that the Sneed had shockingly raped his own 15 year old daughter. Three years after this episode was released, the shocking twist was that the Director of this episode, Roman Polanski, raped a 13 year old girl. This crime also happened while Polanski, Jack Nicholson, & Angelica Houston (daughter of John Houston, the Villain in the episode) were at Nicholson's house. Polanski immediately fled from the farm and will have low pH for all eternity. The joke was on Polanski.
>>76323424one thing i was wondering was if doing a beginner cycle like this is worth it for a recomp?
I was told to at least hit 1/2/3/4 before even considering AAS. I lifted previously for a year while still kind of fat at 185-190 and I made it to just under a 2pl8 bench, 3.5pl8 dead, 1pl8 ohp and 2.5pl8 squat. I beefed up nicely but still just had some fat as i dropped from 240 to 185 before i lifted.
I just realized i had to get rid of the fat first before clean bulking so i went crazy with cardio and swimming/ fasting and dropped the extra 20, but lost a lot of muscle in the process as well.
Is a T at 400mg + Var stack a good recomp if my lifts suck ass right now, or should i wait and lift/cardio more before i fuck around.
Was 140 pounds. Went off the handle for 3 days now I'm in the 160s. This is fucked. I did drink a lot of sugary soda tho. Hope the scale drops hard soon.
>>76323060Lift to maintain muscle while losing the fat.
>>76318062 (OP)I must not eat.
Food is the mind-killer.
Food is the little-death that brings total obliteration.
I will face my hunger.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the hunger has gone there will be nothing. Only I will remain.
>>76323060There's no such thing as a "layer" of fat, so that's probably why you can't lose it.
Sup dogs
Post em u filthy baboons
>>76326917Not all of this is dry though. Usually on the first day of a dry I stillz well, honestly I drink on the first two days I like to drink espresso one or two but better is to take a coffee pill
Still yesterday, in my country they don't have espresso, I had to drink a coffee, so it's dry for about maybe 28 of those hours just subtract 12;
I can fast no problem but the other half of the battle is reigning in my tendency to stuff my face. I break the fast and then I'm off to the races, I want to sample everything and suddenly I've blown the fuck up 1800 calories in a matter of an hour.
I love to eat, it's why I'm a fat fuck. how do I convince myself to put the fork down?
>>76321067probably just voodoo retard correlation. Red wine they say is good for you, I don't think it makes you lose weight.
>>76323409Hmm, I'm right now losing weight more or less the "normal" way but with a 40 hour fast once a week. I need to lose around 40 pounds to look good. I anticipate at ~2 pounds a week this would take me 20 weeks or 4-5 months.
Wondering if I should try longer fasts instead. Problem right now is I get headaches even with taking electrolytes, and they give me diarrhea so I'm not getting enough of them.
You think I should just say fuck it and no food until I lose the weight?
Sup doods count is on other device but I'm at 48 hours 36 without water (dry) feel amazing i just got a new nasal rinse tonight where you just press a button and the water basically shoots through its amazing and so much easier than an actual netti pot without pressure
I'm breathing really good, could drink a g gallon of anything cold but it's not terrible overall amazing
Firstbtike dry fasting in the summer let's see how it goes
>>76325431Lisan Al Obeeeese!
>>76328422If you can get time to not work you should certainly do longer fasts. The gold standard is the 11 dry fast
The biggest obstacle to fasting is our jobs
>>76326946When breaking the fast, eat just a bit of watermelon or fruit and then wait another few hours. You'll be really hungry at first and want to eat more, but then it will pass after 10-15 minutes and you'll go another few hours and then you'll have normal appetite. Worst thing to do is stuff your face right when breaking any fast. You always have to warm up the appetite/digestion.
>>763284301this
This is a life changer
>>76328436Well, I'm actually between jobs at the moment, so yea, fuck it, lets do it 11 days.
Probably I should ramp up slowly though, right? I haven't done a fast longer than 40 hours in many years, my longest ever being 4 days. So Should I try like a 3 day, then a 6 day, then an 11 day? Also should I take normal vitamins during it? I haven't been taking vitamins/supplements during 1 day fasts.
oo wee this is exciting.
>>76328450Just eat really good whole food lots of fruits and beef for a few days, drink a ton of water on the last day, and get some caffeine pills for days one and two and you'll be great. Make sire to relax and do nothing just Binge TV or video games or whatever you people do
This is a dry fast without water or food you're allowed to sit in the bath or shower it's gonna feel great
>>76328455Woah, dry fast for 11 days? That sounds like I'll fucking die, why not drink water?
I've done 24 hour dry fasts before, I always feel like crap at the end of it, killer headache.
>11 day dry fast
you're going to die you fucking retard
>>76328486There's actually people on youtube apparently who do it, now I'm looking into dry fasting.
They say your body will start breaking down the fat not just for energy but also for water, because it turns into water when you "burn" fat.
But yea, 11 days is fucking terrifying. Just 24 hours I've done before I get absolutely miserable pounding headaches.
>>76328519https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/metabolic-water
>In the human, up to 300 mL can be produced in this fashion per day and it satisfies up to 10% the need for waterNot enough.
>>76328529Hmm. Well, there are seemingly people who do it and they're not dead, so they're either all lying or there is some mechanism where your water needs are met enough where you don't die.
>>76328545use your head
what do you think is more likely to be true
a bunch of retards grift on youtube claiming an 11 day dry fast is possible?
or every medical source and piece of common sense ever being incorrect that you can't survive more than a few days without water
>>76328553There's lots of shit the human body can accomplish with training, You don't break the laws of physics by surviving an 11 day dry fast. Similarly, they say you'll die of hypothermia in 3 minutes in ice water, but wim hof lasts hours in ice water, and I've personally done 10 minutes (after working up to it over 2 months), so it's not so cut and dry.
But that said, whether or not it's a good idea for me to attempt an 11 day dry fast is a diff question. Right now I'm not super confident it's a good idea to attempt longer term dry fasts.
>>76328638Surviving ice water is not the same as surviving a dry fast. For one, even assuming a mild water need of 1L/day (could probably bound this lower but too lazy to research rn), that adds up to 11kg of water that needs to come out of your body. Unless you have 10kg of fat to burn, it doesn't seem viable that could even happen without severely sacrificing your muscle and soft tissue.
Want a slimmer jawline, is it purely genetics or can I lose bodyfat?
>>76326917Install an ad blocker dude
>>76328519Well if its on YouTube then it must be reasonable, real, and safe.
>>76328638You didn't answer the question
Don't see why you need to deter absolute retards from doing obvious meme diets and dropping dead. Let nature take it's course.
>>76328733I took over Laura's number on a burner and I get calls about student loans
Sup d00dz
56 almost and 77%
44 dry without water
>>76329213>Fasting>Done by all animals and people for all history>Meme dietNo goyo you need the prolonged cico diet and meal plan
>>76328553I literally did a 10 day dry fast in February and swam in 10c water it was amazing and I don't have a YouTube channel
You don't know what you're sleeping on it's a psychedelic trip without the intoxication
I'm at 44 hours now and chasing that high it usually starts to hit at 72 or so
>>76329364Even now I'm starting to feel pretty good, positive, no sadness. I'm starting to float
>>76318062 (OP)Does the guy fuck the pineapple?
>>76318124you need an IQ of 75 and above to get it, sorry
>>7632039190? I guess you're right
>>76329427I feel so good
Imagine I had a home and a job bro
>>76318062 (OP)Isn't this one of those swinger signs?
I think OP wants us to fuck his gf/wife
>>76329707Spend less time online
>>76328705To get a strong jawline you need to be chomping and chewing lot during your development.
If you are grown with mush like most are these days you get no jaw.
>>76329751Yeah and also you need to breathe through your nose
Sometimes moms (aka stupid women) want to muh protect the baby by making things easy, including mush food and they talk about it as a matter of pride
Which is why the Frankfurt school attack on the family is so dangerous it's not just a couple of movies or musics, it's dysgenic for humanity because it divorces the father from the family and home by making everyone worship women and making it difficult to teach an correct them, and lead them
>>76329764Oh you listen to the latest musics,? Guess what if a retard I don't want to have anything to do with you
When I get a new car, first thing i do is remove the radio. I haven't listened to a song in my car since 2012
>>76329737It's usually RV parks, not online
>>76329776This isn't a coherent response to my advice
>>76329003Because the question is wrong.
Every medical source and piece of common sense doesn't say you'll necessarily die after 3 days. They say death from dehydration has been observed to occur after 3 to 7 days. That doesn't mean under specific conditions a person couldn't survive 11 days. It seems plausible that if a person works their way up doing 1 day fasts, then 2 day, then 3 day, etc. that their body may adapt to doing a full 11 day dry fast.
>>76329786I didn't read past your first sentence because what's the point if you begin with a dodge.
>>76329786I did a 7 day my first time
The reason these people die of dehydration in these scenarios is because they're under extreme stress, moving around, looking for food or whatever, freaking out
You can easily fast 11 first time out in a comfy home environment where you're not moving around a lot
>>76329786>there's no clinical study or medical literature saying that if you make a smoothie out of a homeless mans socks and roadkill and drink it you'll get sick, therefore we should assume its harmless and do it
Honestly there's no point to fasting if you're not dry fasting that's retarded literally torturing yourself for no reason
I'm at 46 dry 58 food right now
So comfy cozy I just stretched
>>76329805Today I consider myself the luckiest man alive because I can fast in peace In a peaceful place
I wish to all of you here so much peace and I love you all, you are all my children
>>76329795It's not a dodge. The second part of the question is asking "Are niggers blue or yellow?". It's an incorrect question because niggers are black.
Medical sources do not contradict that a person may theoretically survive for 11 days no water. It's possible both the youtubers aren't lying and the medical sources are correct. It's just dumb niggers like you who misread the research and jump to premature conclusions. If you're so inclined to be a faggot go eat enriched cereals and get your covid shot.
>>76329827Didn't read this either. Next time, learn how to engage with people fruitfully.
>>76329800There is though you dumbo nigger. There are definitely documented cases of people eating wild meat and getting sick with parasites or diseases or whatever.
I'm not even saying it's necessarily safe, I'm just saying ruling it out from the get go is retarded.
>>76329845Please show me the clinical and medical literature detailing the explicit situation in which somebody scooped roadkill off of the road and mixed it with a pair of socks that they got from a homeless man, made it into a smoothie and drank it and the result was them getting sick.I'll wait.
>>76329845>We can extrapolate from a milder occiramce that your specific occurance isn't safe>we can't do that for my example though, because reasons
>>76329845>We can extrapolate from a milder occurrence that your specific occurance isn't safe>we can't do that for my example though, because reasons
>>76329805Floating bros ama
>>76326946You need to develop some discipline and to get a real motive to put the fork down. Developing discipline is extremely difficult and takes years of minuscule progress from day to day. As for a motive you need something serious and personal to yourself. For example if you have kids your motive could be that you donโt want your kids to look for an example of what they should aspire to be just to see that their dad is a fat piece of shit. Let yourself feel the immense shame of your situation and use it as motivation every time you falter.
>>76329893Ama im not hungry at all but am getting the feels for being in my home country
There I would be on the beach today
dude this is hilarious you guys are starving together.
>>76329932I'm floating bro ...about to take a nap ... total serenity
>>76328422It's not "truly" fasting but you might think about doing a protein-sparing modified fast (PSMF).
I like occasional water fasting for therapeutic benefits, but for long-term significant weight loss a PSMF was much more effective for me. It's still a brutally effective cut, it's just easier to spare muscle and continue training with the protein... and veg intake helps keep digestion moving.
It's not really "fasting" so I won't talk about it here in this thread, but you can find more about it from Lyle's book or just looking it up online.
>>76329780My doctor said I'm artistic and morbidly a beast so that's probably why you can't understand my highly refined responses
>>76329979Just woke up bros
I heard some people fast and it helped with their stomach virus.
I had done an exact 24 hours but it didn't help. I'm willing to give it another shot and pray that it isn't some super specific Haitian nigger disease from the nigger bastard who gave it to me that requires seeing a doctor and can't be killed with time or not eating.
I'm also just fasting at bad times, so I'm not going to do it now, how long should I go next time?
>>76330538Why are you getting Haitian nigger diseases
>>76330497Two hour nap. Looks like I was run into the ground and didn't even realize it. Reminds me of my childhood in my grandparent's village taking naps on lazy sunny summer days
>>76330597We are at 50 dry and 62 without food
Just took a shower felt nice soothing
This is called a soft dry fast where you're allowed contact with water on your skin, I don't believe in hard dry fasting with no contact seems like torture for no reason
The longer you go into a dry fast the more you will crave this contact with water
You're going to want to swim, shower, run cold water over your tongue from a faucet lol. It gets intense. When I ended one of my 16 day fasts with a water day in the middle, on the last day I was curled up on the shower floor with ice cold water flowing over me
I've swam in a cold river in November on this same fast, your cold resistance becomes insane you can probably walk naked and roll around in the snow
>>76330582I went to an all black staffed nigger Burger King and got it from there, my only hope is that it's a normal American virus that passes with time.
>>76330613No one really knows why you get this cold resistance and internal heat. You get like this internal fever, the Russians tell you it's because your cells are acting as furnaces burning up or incinerating debris and dead waste,
Another theory is because you're not drinking water and your blood is more viscous and the body creates a lot of internal heat moving it around (or something)
Either way this is the first time I've done it in the summer and it's humid! Everyone says it's way easier to do this in colder months for that reason, and I feel that, it's already harder to walk where in the colder months I was able to complete walks even if I had to rest along the way. Last night I had to tap out on the way back home from the grocery store and I called a ride
>>76330618I frequent an all black mcdonalds and it shows but they can at least pour a cup of coffee.
I wouldn't eat that shit though even if it was all Japanese staffed
Hi I would actually love some help on that. I am female, 130 pounds and 5'6. I eat one proper meal a day, other than that I snack on fruits or have a sandwich. I do not count calories due to recovering from an ED. I cannot seem to trim up even now that I cut my meals down to only one. Is there a way to diet without counting calories?
Thank you
>>76330649>Is there a way to diet without counting calories?No
>>76330732Subtract 12 hours for the dry fasting hours without water
Btw I just picked ,72 randomly to get going, I actually want to go to the weekend and really get good value on this time unless I start working then I'll have to cut it.
So 72 will be easy I wonder if I'll have the opportunity to extend it to tomorrow night at least while I sit here waiting for my laptop to come in the mail
Rambling now
>>76330741Oh yeah I'm using THC this entire time hahahaha
You would think it would make it hard but it makes it way easier psychologically
This is fine,
If you look back at ancient times people often used aids in their fasts,
Today I use caffeine, that's why the 12 hour lag because I drank coffee. Normally I like espressos on the first two days because the water is minimal, but even better are caffeine pills
On the third day I have no caffeine and in this case I had none on the second day
Modafinil is a good choice in the beginning, don't know if I would try it later on and I haven't tried it later in the fast
What else...
Cardarine, terrible on a fast I got extra hungry
>>76330649>snack on fruits or have a sandwichhave one meal a day, and cut out the snacking on top of it. I know it's hard but if you can adhere to that then you'll make it brah.
>>76318062 (OP)Bond burger pineapple?
>>76330649>Recovering from an ED>In the fasting general
>>76330613>This is called a soft dry fast where you're allowed contact with water on your skin, I don't believe in hard dry fasting with no contact>The longer you go into a dry fast the more you will crave this contact with waterlol you are totally insane. man you should pickup reading tarot. I think you'd be really good at this mysticism bullshit.
>>76329751>>76329764so... it's over for me then?
>>76331231Yeah but that doesn't really matter it's more important you have a properly aligned jawline
>>76331215He's lying. You can't go that long without water
>inb4 some responseHe's lying. Full stop.
>>76331274I'm not lying you shouldn't talk out of your ass
>>76331411Getting a little bored sitting in bed desu
53 dry 65 food
I'm thinking about fresh fruit a lot not really anything else
>>76331416But only because of the juicy water content. I'm actually not hungry I could down something cold tho whether water or beer anything ice cold
>>76331411it's OK. I believe you anon. doubt you'd die after only 72 hrs without water.
and you're high as shit. so you're probably pretty dissociated.
>>76331954I love you man be kind to each other that's all I ask of the world
I'm done, my dear friends
I have to turn to get some stuff done tomorrow I forgot it was a holiday on Friday
I walked to the store and got coconut water and strawberries. I drank almost a whole bottle and have a glass left for the morning, I ate about a pound of strawberries walking home and have s pound for the morning, i ate a can of sardines and had some cream cheese
Now I'm going to read coconut odyssey to see why coconut water I might have figured out the optimal way to break a dry fast so I want to read about coconuts
I feel amazing
Good luck to the rest of the fastest you will do so good, you are my children
I do a 16/8, TMAD for maintenance and even that scares normies when I mention it.
>>76331411Next time you should make your lives more believable.
>>76332598Yeah because I'm this expert now, I forget how radical even IF was to normies when I first started I remember my mother in law freaking out
>>76332241Congrats, king
you have achieved a monumental goal and endured a trial of endurance and sheer will, your bounty shall be rewarding and long lasting
Has anyone actually managed to go down to 14-15% bodyfat and still keep most of their gains while fasting?
I'm down to 18-20% and I've noticed I've been slowly losing less weight, even when not fasting and eating at a deficit.
>>76333356Awe shucks
Shoot this ain't nothin'
If I can ever string a few weeks of peace together I'll crush Jesus
>>76333430The record is 18 but the guy was licking water from a wall
Is 40 possible? Maybe idk
I did 10 easily I think 20 can be done but would be challenging the last few days
>>76333434I think the deeper you go the more important environment is just like a mushroom trip as you go more days you get;higher basically and really sensitive to disturbances in the force and I didn't have the environment even if I wanted to go deep right now
>>76321067You're correlating two unrelated phenomena
What's the point of a dry fast? dehydrating yourself for the lulz?
>>76334403there's this loopy idea that your fat cells contain excess water and you want to force it out by not consuming any extra water but that was popularized by the snake diet memelord schizo so I think it's pretty scientifically dubious and you should ignore it tbdesune
>>76334451I'm not sure I understand it at all but either way fasting is already difficult enough even if you're allowed to drink water / coffee, I'm not about to go 3 days without water either
>>76334485It's much easier if you don't drink water
>>76334485Not loopy
>>76330649If you think you might have eaten too much just take an extra 20 minute walk
Sup dogs following up
Since the fast I've literally only had a pound of strawberries and a liter of coconut water
Not really hungry, it's the second day already since
I could eat a little now maybe NGL waiting for my strawberries I think. A little protons would be good too maybe
I think the coconut water was key
What are you all doing
What happened on my previous fasts was that I guess I didn't hydrate properly after because I would binge on oranges
But now breaking the dry fast with coconut water it's like I was instantly restored and I'm not hungry at all I'm not seeking oranges for water anymore
That has been the revelation
If I knew about coconut water before I would literally be 70 kilos right now
>>76337294(Putting a penis inside a woman could potentially happen at 70 after an oral only cycle and pull ups dips and deadlifts and ohp)
>>76337300The future is bright
>>76330649yea, females don't get erectile dysfunction, you're fooling nobody
I'm not eating for 3 days
This is an experiment to see how much weight I lose.
I will only drink water.
Anyway. I need tips on to how to make it bearable because I'm a cronic fast food slop eater who needs to lose some weight.
Please help.
>>76337647Don't drink water because drinking water makes fasting about 50 times harder
But you won't listen, you need to one day in the future come to the same conclusion on your own
>>76337661What do I drink then? Piss?
>>76337692Dry fast
Urine therapy and urine fasting is a thing though you can drink your own piss too
>>76337722You're trying to get me killed.
>>76318124>>76318311you have to say it with an indian accent
is a 72 hour fast a bad idea if i'm lifting?
>>76338644No I'm not stop it
>>76323060doing fasted cardio above zone 2 will burn muscle.
Lift to maintain muscle mass and don't do more intense cardio than brisk walks.
Which one is healthier: OMAD Dry Fast with one Low Carb meal or plain Carnivore?
Any recommendations for what to eat when refeeding after a 72 hour fast? I've just been having beef, cheese, and eggs but I feel like I should be eating different foods too
>>76339472One is a elimination diet
The other have you try to drink 1,5-2l when you eat, meaning you will get dehydrated in a few weeks
My period just ended so I'm dry fasting for the next few days and then continuing as a water/liquid fast for the rest of the month. Yes I am overweight enough to do this. No I am not going to die.
>>76340942trannies dont get periods
>>76340868Eat more beef, eggs and cheese.
>>76340942Oh baby u are woman? Oooooo wish touch touch nice soft baby
How would you use Dry fasting to get the mental benefits to pass an upcoming test?
>>76318062 (OP)I'm so bored, can I eat 15 calories (600mg of THC) without ruining the fast?
Sup d00dz
>>76342169I can tell u
https://www.youtube.com/watch?v=-uv-FhIOPvE
I'm ~12% body fat, trying to get a little lower using OMAD (and even considering a longer fast).
How do I deal with the hunger pangs besides drinking more and more coffee?
Coffee kills my appetite for a few hours but the effects start wearing off due to caffeine tolerance buildup.
Regular diets where I eat all day don't work at my body fat level. Once I start eating, I don't want to stop until I'm stuffed.
>>76343133Seriously, tell me I have to pass that shit.
>>76345018You're not 12% body fat. You've posted this same image over and over and you've been told repeatedly you're not 12% body fat.
>>76318265What is there to discuss? Take Reta, drink 5 beers a day, order Ubereats 3 times a day, lose .4 lbs a day.
If youโre not on this shit before big pharma can patent it and crack down on the grey market then youโre a fucking idiot
>>76345454dunno if he's at 12% but that can't possibly be more than 14% or 15%
>>76345018god damn nigga, 'mirin
>How do I deal with the hunger pangs besides drinking more and more coffee?You learn to live with them, but they steadily get better and better the longer you stick to your routine eating schedule.
Also OMAD is a meme if you're trying to keep / increase muscle mass. It's very difficult to eat the amount of protein you would need to sustain your body composition all at once. It would be much easier to do 20/4 or 16/8 IF. Even just 16/8 will help a lot.
>>76345195Dry fast but use the after glow to study and take the test don't worry your mind during the fast. Break fast with coconut water and eat only raw food after in the first day raw eggs strawberries and raw tuna or beef, then you will glow forever like a beautiful star if you are shooting for the moon my friend Jesus will love you
>>76343024I would drain my balls to the point of them crumbling into dust if I ate 600mg of THC.
>>76343024you can eat up to 200ish calories a day and still get the benefits of fasting
Just spread them out over the day. Don't go eat because I told you this, those <200 calories should be for shit like vitamins / supplements / cream or milk in coffee. Don't go eating crackers or berries now.
>>76318062 (OP)>man go>ananassmdh
I remember fasting alone used to be a quite difficult weight loss method and dry fasting were just schizo tier, when has the threshold moved? You niggers seriously go on w/o fluids and claim it's healthy?
>>76345530Please correct me if I'm wrong, but is the number 12 the same as the number 14 or the number 15?
>>76345454Stop being a faggot
>>76345563Thank you. My biggest difficulty is hunger. When I'm done cutting, I can go back to a larger eating window. That being said, I've been eating >=200g protein in my OMAD everry day without problem.
But I need to figure out how to stay in a calorie deficit until I'm down to ~10%. Keto/carnivore doesn't satiate me at all. Waiting until dinner to eat kinda works but only with loads of caffeine.
>>76345894Stop being so upset. Just because you spam something constantly doesn't mean it automatically becomes true no matter how much you want it to be.
>>76345894What is your diet like now? What do you eat?
>>76345756I'm only doing alternate day fasting but I've noticed that it is better to not drink that much fluids on fasting days, I drink 2-3 cups of coffee and that's it.
I don't see any point going full dry however.
>>76345513where the fuck do i buy it
>>76318311I always thought muscleheads were a stereotype until I actually started coming on /fit/ some of you guys give /x/cels a run for their money
>>76318124>>76318311Pineapple makes your nut more palatable.
>>76346253I've tried everything. Carnivore, keto, volume eating, eating nothing but lean protein.
Right now I eat a typical "bro diet" for my OMAD. Lean meat, some healthy fats, lots of fiber, and minimal starches, at a ~500kcal deficit.
After my OMAD I'm full and satisfied until I go to bed. But getting to dinner can be tough, especially without caffeine.
>>76347790Please detail what you actually eat. List foods. Give an example of an OMAD.
>>76318062 (OP)I do a shitty version of fasting
>know eating less then 3,000 calories a day makes me lose weight>be gluttonous alcoholic >decide solution is indulge on weekends, basically starve during the week
>training is same regardless>it just works
>>76347793Sure. My last OMAD was:
Appetizer:
-Cup of tomato soup
-200g lean cheese (60g protein total)
Main meal:
-500g chicken
-800g non-starchy veggies + some olives
-4 eggs
-spices and bit of onions sauce
Dessert:
-500g Skyr
-1 banana
-5g cocoa
-Stevia
-40g dark chocolate
-1 apple
>>76347836Seems pretty healthy
>>76347844The cool thing about OMAD dinner is that everything tastes 3x as good. So I'm craving healthy whole foods instead of processed garbage.
When I eat all day, I crave increasingly bigger dopamine hits.
>>76347884>So I'm craving healthy whole foods instead of processed garbageI would say this but add that you can taste the chemical additives they use and it's not a pleasant taste
>>76347273Yeah I keep hearing this, but I canโt tell a damn difference. Iโve probably eaten 20 pineapples over a 2 week span and it still taste exactly the same.
>>7631810490%+ plus threads on /fit/ are garbage. Why complain about something that's actually useful?
>>76350684Just started another one bro
