I just moved into a new place and so I haven’t lifted in two weeks since I’ve been super busy packing and driving and unpacking. I also haven’t ate as much as usual and dropped 8 pounds.

When I do workout next should I do it at lower weights than I usually do my routine or just go right back into it?

should be working out every time with a warm up set

>>76319066 (OP)
Do a few reps at a lower weight to see how things feel, then increase the weight.

>>76319066 (OP)
Right back to it. Maybe lower volume like 2 set instead of 3. Endurance decays faster than work capacity which in turn decays faster than strength but strength is the most important for lean mass retention. Just warm up first.

>>76319066 (OP)
Ease back into it, do half as much as you would normally do or the DOMS (Delayed Onset Muscle Soreness) will be so intense the next few days after that you'll wish you were dead.

>>76319066 (OP)
My sepulchral mind is oppressed by the phantom mirage of nubile latinas. This girl this succubus exists for torment enshrouding high test men with lustful enticings. Oh how these deliciously devious browned girls bronzed by the kiss of equatorial sunlight over generations perfectly sculpted into professional temptresses. For what did man first see after crossing the Atlantic in his rotting wooden casket layed between his putrid crew afflicted by malignant horrors of the world? Nubile latinas resting upon the sandy shores of the Central Americas quickening the hearts of men to reach the shores as if air did not exist unless it came from her lungs. I feel not a shred of guilt knowing the virulent slaughter which followed in our wake for how blessed our we to have carried unbeknownst to us our most accursed weapon. And now nearly 1000 years later we are returned the curses inflicted by our ancestors. Sultry latinas lurking for their chance to strike stealing the hearts of men with their impassioned touch fertilized it seems at the simplest embrace. For how are men supposed to resist such a magnanimous foe who desires our hearts in exchange for love? Illusions of her visage dance around me in the twilight haunting me all through the night chastising me for my reluctance. How they poke and rub and coddle how their fingers squeeze my trembling muscles yearning for me to be amongst her entrapped within her voluptuous bosom, enshackled by her lustrous hair, made supplicant before her cloying aroma. How wonderful the world could be if all brown women were as beautiful as she she who pursues me to my grave to lie next to me for all eternity.

>>76319320
Not reading all that, happy for you though

>>76319320
This tbqhwy

>>76319066 (OP)
>two weeks
Sounds like you have fully recovered from your last workout and now you are ready to perform one set to complete muscular failure.

>>76319780
Do they really?

>>76319066 (OP)
My wife will look like this

>>76321138
How do you know?

>>76321535
Because before I left to pursue the American dream I met her a bus station I was drunk but I know if I had s home a job and cash and visible abs I could have gotten to know her and she was perfect and sweet like a lamb

>>76321597
In my country, girls are sweet and you can talk to them
Not like these low level battle-axes you have here

>>76321602
What country?

>>76322258
Can't tell you stay away from us

>>76322782
Based Nationalist

>>76319066 (OP)
imouto coded

>>76322822
What does that mean?

>>76321138
Mins too god willing

>>76319066 (OP)
Will lifting get me a short haired Latina tomboy wife?

>>76325224
*Mine

>>76319066 (OP)
Source/name?

>>76325631
Depends, what's your 1 rep max on hip thrust?

>>76327258
How will she know how good I am at thrusting before I’m her bf?

>>76327234
isabella moner/merced

>>76327234
>he doesn’t know

>>76319077
That sounds retardedly time consuming