>eat wheat bread for the first time I'm 6 months
>Immediately feel like shit

Anyone else experience this? Doing an elimination diet really change my opinions on diet.

Also:
>Eliminate most carbs, fruits, anything good
>Lose 25 lbs easily (185 -> 160 in 2 months, 6'3")
>Brain understands no endorphin hits are coming from food
>Lose hope of ever satiating my hunger
>Brain literally starts to experience life differently
>More focused, zero dips in energy throughout the day
>Literally feel like I'm someone else trapped in the wrong body
>Lose creativity
>Kind of like a low-level out-of-body experience
Kind of unnerving desu

>>76319336 (OP)
Oops, forgot to mention my libido absolutely cratered as well. If you have a porn addiction, try going low carb.

>>76319336 (OP)
American?
All of our wheat in the US is """enriched""" with vitamins, minerals, etc in an attempt to eliminate deficiencies in the population. One of the things they spray on the wheat is folic acid. Unfortunately, something like 40% of the country isn't able to methylate folic acid into folate, which leads to inflammation when you consume it, and gut issues if you continue to consume it habitually (as most of us do).
I think you can get unenriched wheat, but it's kind of a specialty product here.

>>76319336 (OP)
Did you eat wonderbread slop or homemade sourdough with organic wheat that hasnt been sprayed with glyphosates?

>>76319368
>All of our wheat in the US
False. You can get unfortified unbleached flour easily.